
About Strength by Muscle and Motion
Unlock the Power of Strength Training with 3D Anatomy Insights!
The Strength Training app by Muscle and Motion is designed to elevate your strength training journey by combining cutting-edge 3D technology with the expert insights of our professional team. Whether you're a fitness enthusiast, personal trainer, coach, or student of movement, this app will help you understand the anatomy and biomechanics of exercises in unprecedented detail.
Key Features:
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Interactive 3D Anatomy Model:
Explore the body like never before! Rotate, zoom, and dive deep into every muscle, joint, and bone to gain an in-depth understanding of how they work during exercise. -
Over 1,200 Exercises with Weekly Updates:
Gain access to a comprehensive library of over 1,200 science-based exercise videos, each with full anatomical analysis and common mistakes to avoid. Our team of professionals adds new exercises every week, keeping your knowledge up-to-date with the latest techniques and insights. -
Educational Videos for a Fully Immersive Learning Experience:
Discover a range of videos designed to make learning anatomy easy and engaging. From core fundamentals to advanced mechanics, these resources ensure that you can learn at your own pace and in your own style. -
Assign Workouts to Your Clients:
Perfect for trainers, this feature lets you create and assign customized workout plans tailored to individual needs.
What’s Included in the Strength Training App:
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1,200+ 3D Exercises:
See each movement from multiple angles and understand which muscles are engaged in every exercise. -
Common Mistakes & Dos/Don’ts Videos:
Avoid injuries by learning the correct form and common mistakes. Learn how to Deadlift, or how to Squat the right and safe way. -
Interactive Human Body 3D Model:
Get a hands-on view of the body with rotation, zoom, and focus options using our unique 3D model. -
Workout Plan Builder:
Customize and assign workout plans with ease. -
Functional Training Anatomy:
Understand how muscles function in real-world movements. -
Stretching Anatomy:
Master stretching techniques with detailed anatomical guidance. -
And Much More!
Why Muscle and Motion?
Our Strength Training app goes beyond basic workout plans; it’s designed to deepen your understanding of the anatomy and biomechanics behind every exercise. Visualize muscle engagement, learn what to avoid to prevent injuries, and gain a "beneath-the-skin" view of every move. We’re here to empower you with knowledge, helping you train smarter, move better, and stay injury-free.
Who Uses Muscle and Motion?
Close to a million users worldwide, including:
- Personal Trainers & Fitness Coaches
- Strength and Conditioning Coaches
- Fitness Professionals
- Pilates & Yoga Instructors
- Bodybuilders/Weight Lifters
- Physical, Occupational, and Massage Therapists
- Kinesiology & Anatomy Students
- University & College Professors
- Fitness Lovers & Trainees
Affordable Subscription
You can log in to the Free version (Freemium model), which allows you to watch 25% of the content. After subscribing to the app, you will get 100% full access to all videos, exercises, workouts, and the 3D model.
Contact Us
For support and feedback, feel free to contact us anytime at info@muscleandmotion.com.
Wishing you a fruitful and exciting learning experience!
The Muscle and Motion Team
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