Pilates

New Pilates Every Time!

Pilates, developed by the creators of the highest-rated Yoga App, Down Dog, offers a brand-new workout experience every time you use it! Unlike traditional pre-recorded video workouts, Pilates provides a low-impact, full-body mat workout that focuses on strengthening your core. It keeps your routine fresh and engaging with endless content and customizable settings, allowing you to create a practice tailored to your preferences.

Beginner Friendly

Begin your Pilates journey from the comfort of your own home at our Beginner 1 Level. No fancy props are needed to start—just your enthusiasm and determination!

Target, Tone, and Strengthen

Enhance your overall body strength and flexibility through Pilates exercises that improve balance and posture. Sculpt lean muscles in your arms, abs, butt, and legs by isolating and toning these areas.

Choose Your Instructor's Voice

Select your favorite instructor and follow along with a voice that motivates you. Whether you prefer a gentle or energetic guide, Pilates has got you covered.

Dynamic Changing Music

Choose the type of music you love, and let us provide the perfect beats to support you throughout your Pilates routine. From warming up to cooling down, the music adapts to your needs.

Boost Feature

Focus your practice on specific muscle groups by selecting a primary and secondary boost. Rotate through different boosts to keep your routine varied and challenging.

Liked and Excluded Poses

Mark poses as "liked" to increase their likelihood of appearing in your practice. Conversely, "dislike" poses to ensure they never show up again.

Transition Speed

Design a pace that suits you by controlling the duration between exercises. Adjust the transition speed to match your desired workout intensity.

Hold Lengths and Reps

Decide whether to move quickly through exercises or hold positions longer to intensify the workout. Customize the length of static holds and the number of repetitions.

Cooldown Options

Tailor your cooldown to fit your preference. Finish your practice with stretching and relaxation or continue sweating until the end.

Multiple Languages

In addition to English-speaking instructors, all Pilates practices are available in multiple languages. Choose your preferred language to make your practice more comfortable and enjoyable.

Sync Across Devices

Automatically sync your progress across all your devices, ensuring a seamless experience no matter where you work out.

"This practice was great. The transitions were very clear and I was able to do all the exercises with just a little bit of difficulty. What I really liked was that the instructor gave detailed instructions like when to squeeze the abs and when to imagine a wall behind you when standing. I found that really helpful." - Mara

"OMG I LOVED IT! I do Pilates all the time (weekly) at home. This was the best session I’ve taken maybe ever! You guys did it again! Great job DDApp" - Molly

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