Introduction

Welcome to nilo.health, the premier platform designed to support your mental health in the workplace. We understand that navigating the complexities of mental health can be challenging, but we're here to help you build resilience and thrive.

nilo.health is currently available exclusively to employees of organizations that have subscribed to our plans. If you're part of such an organization, you're in the right place!

Supporting Your Mental Health

Mental health struggles are common, and it's okay to face them. At nilo.health, we aim to provide you with the necessary tools and support to address these concerns proactively. Our app offers a variety of features to help you manage and improve your mental well-being.

Key Features

One-to-One Video Sessions with Your nilo.expert

Request your nilo.session with just a few clicks and get matched with a nilo.expert. These sessions provide a safe space where you can discuss your thoughts, feelings, or specific situations in your life. Your nilo.expert is a trained psychologist dedicated to helping you find effective solutions tailored to your needs.

Self-Guided Mental Wellbeing Programs

Our expert psychologists have developed programs to support you through various challenges. Whether you're looking to improve your mood, sleep quality, or manage stress, our programs offer practical solutions that fit into your daily routine.

On-the-Go Tools

Access our clinician-backed express tools whenever you need quick relief. From mindfulness exercises to sleep meditations, these tools are designed to help you calm down, focus, unwind, or stay present. Use them anytime, anywhere to enhance your mental well-being.

Daily Meditations

Take a few minutes each day for yourself. Engage in guided meditations to observe your breath, focus on the present moment, and calm your mind. Prioritize your mental health and let the rest of the world wait.

Secure Data

Your privacy is our top priority. Log in using the credentials provided by your employer, and rest assured that your information is secure and will never be shared with anyone.

Feedback and Support

We value your feedback and are always eager to hear from you. If you have ideas for new features, questions about how the app works, or if you've encountered a bug, please reach out to us at yourspace@nilohealth.com. Your input helps us continuously improve our services.

Join us on this journey towards better mental health!