StrongLifts: Your Ultimate Gym Workout Tracker & Planner

StrongLifts is the go-to application for anyone looking to enhance their strength training journey. This powerful tool simplifies the process of tracking and planning your workouts, ensuring that you achieve the best possible results. Whether you're following the free StrongLifts 5x5 Strength Training Program or creating your own routine, StrongLifts has got you covered.

Simple and Intuitive Interface

The user-friendly design of StrongLifts makes it incredibly easy to navigate. The minimalistic approach requires only a few taps to log your workouts, allowing you to focus on your training without the hassle of complex interfaces. Developed by a powerlifter who understands the intricacies of lifting, StrongLifts ensures that every feature is designed to streamline your experience.

Effortless Progress Tracking

With StrongLifts, all the heavy lifting when it comes to thinking, tracking, and planning is done for you. The app automatically keeps track of your progress, tells you what to do during your next workout, and even auto-increases the weights as you grow stronger. This takes the guesswork out of your gym sessions, allowing you to concentrate solely on improving your performance.

Proven Results with Progressive Overload

StrongLifts is built on proven principles of progressive overload, ensuring that you continuously challenge yourself and push past plateaus. Automatic weight increases and deloads are integrated into the app to keep you on track. Additionally, the inclusion of instructional videos and detailed guides helps you refine your form, leading to safer and more effective workouts.

Comprehensive Free Features

The free version of StrongLifts offers an extensive set of features to support your fitness goals. These include a simple, clean interface, automatic weight increases, and a workout scheduler to help you plan ahead. You can also sync your workouts with Google Fit and monitor your progress through graphs and notes. Automatic backups ensure that your data is always safe and accessible.

Advanced Pro Features

For those seeking additional customization, the pro version of StrongLifts allows you to log any strength training routine, create custom workouts, and choose from over 100 exercises with instructional videos. The warm-up calculator and plate calculator further enhance your lifting experience, while ramp sets, pyramid sets, and other advanced techniques are at your fingertips.

Trusted and Reliable

StrongLifts has earned its reputation as the best weightlifting app, featuring prominently in Google's promotional materials and boasting a 4.9-star rating from over 89,000 reviews. With more than 3.4 million lifters having started their strength journey using StrongLifts, the app has helped users collectively lift over 191 billion pounds since 2011.

Get Started Today!

To begin your journey with StrongLifts, simply download the app, enter your profile details, and let StrongLifts calculate your starting weights. From there, log your workouts and start seeing real results!

Download StrongLifts now and take the first step towards achieving your fitness goals!