Empower Your Journey with PowerWomenTraining!

Join the ranks of over 1500 women who have already embraced their fitness journey with PowerWomenTraining. Whether you're preparing for motherhood, recovering after childbirth, or simply looking to stay fit, we've got you covered.

Pregnancy Program

Our pregnancy program is designed to support you through each stage of your pregnancy. From strength training and well-being exercises to mobility, Pilates, and fusion yoga, we offer a comprehensive approach that includes pelvic floor exercises, trunk 5P, leg and gluteus workouts. Train week by week to ensure you stay healthy and active throughout your pregnancy.

Postpartum Recovery

After giving birth, our postpartum programs help you regain your strength and confidence. Our weekly plans cover both vaginal and cesarean births, focusing on abdominal recovery, hypopressives, pelvic floor exercises, and trunk 5P. Take it one step at a time and feel stronger each day.

Train with Your Baby

Stay connected with your little one while staying fit. Our programs allow you to incorporate your baby into your workout routine, ensuring you both benefit from the experience. Carry your baby as you exercise, and enjoy the bonding moments together.

Fitness Classes Galore

Dive into our extensive range of fitness classes. Whether you prefer cardio sessions like Cardio Xpress, full-body workouts, gluteal power, abs-focused routines, boxing, or even barre and Liss classes, there's something for everyone. All set to the rhythm of music to keep you motivated and energized.

Tailored Programs for Every Need

From losing fat and toning up to specialized programs for beginners, we have tailored solutions to meet your individual goals. Whether you're aiming for a 5K, 10K, or even a 21K race, our programs will guide you every step of the way.

Continuous Growth

With over 800 classes already available on our virtual platform, new content is added every week to keep your workouts fresh and exciting. Join us today and start your journey towards a healthier, stronger you!