Moova: Your Personal Health Companion

Are you tired of spending long hours seated, feeling stiff and sluggish? Moova is here to change that! As the top-rated application for promoting active breaks, Moova helps you integrate regular movement into your daily routine, whether you're working from home, in the office, or just relaxing.

Why Movement Matters

Regular activity breaks are essential for maintaining a healthy lifestyle, especially if you spend a lot of time sitting. By taking short breaks every hour, you can:

• Increase flexibility and mobility in muscles and joints.
• Relieve tension and pain in the back, neck, hips, and shoulders.
• Reduce blood sugar levels more effectively than a 30-minute workout.
• Improve posture, energy, and sleep quality.
• Boost circulation, metabolism, and core strength.
• Enhance balance, coordination, and stress reduction.
• Accelerate muscle recovery.
• And much more!

Features Designed to Keep You Moving

Moova offers a range of features to help you stay active throughout the day:

[BREAK TIMER]

• Get Prompted for Breaks: Receive notifications to take breaks at regular intervals during your most inactive hours. Stay aware of when it’s time for your next break.

[CUSTOMIZABLE BREAK REMINDERS]

• Tailored Notifications: Customize reminders to fit your schedule, ensuring you maintain regular movement without disrupting your work routine.

[GUIDED ACTIVITY BREAKS]

• Easy Desk Exercises: Discover simple, accessible desk exercises for all fitness levels. No equipment needed—move, walk, and breathe anytime, anywhere.

[EASY-TO-FOLLOW DESK EXERCISE ROUTINES]

• Office Workout Routines: Access guided office workout routines, desk exercise reminders, and movements designed to improve mobility and combat stiffness, ideal for those long days at the office.

[ACTIVE HOUR ACTIVITY TRACKER]

• Track Your Progress: Monitor your daily movement and sedentary patterns with snapshots, providing a deeper insight into your physical activity through daily, weekly, and monthly breakdowns.

[PERSONALIZED DAILY PLAN]

• Daily Movement Plan: Escape sedentary habits with a personalized daily movement plan. Add break timers to stay active during work, TV, or gaming. Easily plan your daily move sessions with activities like morning stretches or regular walks after meals.

[BREATHWORK]

• Revitalize Your Mind: Incorporate targeted breathing exercises to revitalize your mind, enhance focus, and reduce stress.

Additional Features

• Integration with Google Fit: Seamlessly track your physical activity.
• Scientific Backing: Trusted by experts and backed by research.
• Office-Friendly Routines: Perfect for quick work breaks, office workouts, desk exercises, or when you're on the couch watching Netflix or gaming.

User Testimonials

• "The office workouts are perfect for keeping me from getting sore from sitting all day."
• "Game changer for my lower back pain."
• "This app has improved my stiffness and tension significantly."
• "As someone with ADHD, the reminders are perfect for helping me break hyperfocus and ensure I take time to care for myself while working hard."

Feedback and Support

Questions or feedback? Get support at support@getmoova.app.

Terms and Conditions

Read our terms and conditions at https://www.getmoova.app/terms.

Privacy Policy

Review our privacy policy at https://www.getmoova.app/privacy.

Don't let long hours at your desk take a toll on your health. Download Moova today and unlock a steady flow of feel-good moments!