
关于Yoga Happy
Discover Yoga Happy: Your Ultimate Wellness Journey
Yoga Happy is an innovative wellness application led by the renowned yoga instructor, Hannah Barrett. This comprehensive app offers over 300 video classes tailored for beginners to advanced practitioners, covering yoga, strength training, stretching, Pilates, breathwork, and guided meditation.
Transform Your Mind and Body
Join more than 300 yogis from around the world in 5-75 minute video classes where you can:
- Enhance flexibility and reduce tension with yoga poses during at-home workouts.
- Achieve mental balance through meditation, breathwork, and mindfulness.
- Sculpt your body with Pilates, HIIT, and core power yoga.
- Manage anxiety, panic attacks, and stress effectively.
- Establish lasting yoga routines and habits.
- Rediscover happiness and vitality.
Learn from World-Class Instructors
Improve your practice under the guidance of Hannah Barrett and her esteemed colleagues, including Maude Hirst, Kyle Weiger, Mariel Whitmond, Isabel Lankaster, and Pilates expert Louise Garcia.
Engage with Challenging Challenges and Courses
Explore over 30 yoga challenges and courses featuring yoga sequences, poses, breathwork, and core exercises. These activities are designed to build muscle, burn calories, and leave you feeling strong and energized.
Exclusive Yoga Community
Connect with a supportive and motivated community of like-minded yogis. Ask Hannah and the community questions for personalized feedback to enhance your practice.
Body and Mind Transformation
Experience the transformative power of challenging yoga sequences, breathwork, and core exercises. These practices help build muscle, tone, and sculpt your body, leaving you feeling strong and energized.
Guided Meditations
Find calm and balance in your daily life with guided meditations that incorporate mindfulness, visualization, and breath awareness.
Mindful Breathwork
Enhance your overall health and well-being by increasing lung capacity, reducing stress, and improving your breath control. The app includes various breathing exercises such as ujjayi and bhramari breath, breath holds, diaphragmatic breathing, and conscious breath awareness.
Stress Relief and Mental Health Support
Overcome panic attacks and relieve stress to help you relax and manage symptoms of anxiety and depression by participating in various breathwork, yoga, and meditation classes.
HIIT and Glow Yoga
Get your heart pumping and sweat flowing with High-Intensity Interval Training (HIIT) and yoga classes that help you burn calories and increase your cardiovascular fitness.
Core Strength and Power Yoga
Practice dynamic sequences of yoga postures, breathwork, and core exercises to build muscle, burn calories, and leave you feeling strong and energized. Challenge your body by targeting your core and building strength to improve balance, stability, and endurance.
Increase Flexibility
Improve your mobility and range of motion, avoid injuries, reduce muscle tension, and enhance your posture and circulation with yoga poses and positions adjusted to your current level of flexibility.
Deep Sleep Meditation
Achieve a better night's sleep with classes that guide you through relaxation and unwinding techniques to fall asleep faster and stay asleep longer.
Chakra Meditation and Yin Yoga
Experience mandala and chakra meditation classes to align and balance the seven chakras. Flow through the popular Yinergy series with 30-minute yin classes.
Pilates Sculpt
Sculpt your body and improve your overall fitness with classes that combine Pilates exercises with resistance training and cardio.
Mindfulness and Relaxation
Unlock the power of mindfulness and relaxation to help you improve focus and clarity.
Prenatal and Postnatal Yoga
Enjoy prenatal and postnatal yoga classes designed by qualified instructors for expectant and new mothers. These classes are physio-approved for pregnancy and doctor-approved for postnatal recovery.
Additional Features
Stay on track with a daily progress tracker, access new and fresh content every month, download yoga videos for offline use, and enjoy yoga classes on all devices, including phones, tablets, TVs, and computers. Receive daily "Positive Energy" quotes to inspire and motivate you.
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