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Cogni
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Cogni
Learn to feel better and get to know yourself using Cogni!
Cogni is the easiest, quickest and fun way for you to write down your thought records. These records are widely used in Cognitive-Behavioral Therapy (CBT), but they can be useful even for non-therapists.
BENEFITS:
• Easy to learn and useInstall
Impulse DBT
Impulse DBT is an invaluable tool for those who need to keep track of daily impulses for Dialectical Behavior Therapy.
Record any number of impulses just by tapping the screen.
Later on, fill details such as emotions, skills and personal notes.
Finally, send a weekly report to your therapist with eInstall
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