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Samantha Roobol
Più di Samantha Roobol
Upper Body Workout Plan5.0
Do you want to add a serious amount of lean muscle mass in just 30 days? Then you’ve come to the right place because this 4 (to 10) week, training programs will do exactly that by pushing your body harder than it’s ever been pushed before.
To add as much lean muscle mass as possible, while also stInstalla
Bodyweight Beast5.0
This 30 day at-home bodyweight program is going to launch your bodyweight training to the next level. You are going build strength, muscle, explosiveness, and improve your mobility and flexibility all with minimal equipment in the comfort of your own home.
Regardless of your training experience, Installa
The Fitness Challenge5.0
The Fitness Challenge have multiple workout challenges that are designed to work every major muscle group in your body—every day. The structure of our fitness plans gives you the opportunity to improve your fitness and reshape your body while allowing each muscle group adequate recovery time.
So hoInstalla
Warm Up, Cool Down4.5
To stay safe and get the most out of your workout you must always include a pre-workout warm-up before you begin and then finish with a cool down to get your body back into gear.
If you’re short on time, you may feel tempted to skip a warmup and jump right into your workout. But doing so can increInstalla
Full Body Workout Routines4.5
In a full-body routine, you train every major muscle in your body, like your chest, back, arms, hamstrings, and abs, in each workout. They incorporate exercises that engage many of those muscle groups in one movement, like squats, deadlifts, and overhead presses, all of which are also called compounInstalla
Hourglass Figure Challenge4.3
To get the perfect hourglass body shape, you need to work your entire body, get in shape and drop any excess fat to showcase the right places on your body. In order to look in the mirror and see an enviable hourglass frame with curves in all the right places, it’s crucial to not only target your waiInstalla
Military Style Fitness Workout4.0
Want to build strength like the world's fighting elite? The military’s fitness programs are often geared towards the ability to march, run, and carry weight. Fitness training in the service exists to prepare a Soldier to withstand the physical demands of combat. With that being said, some of the besInstalla
Baby Activity Tracker4.0
Track your baby’s nursing progress, growth, diaper changes, sleep, and more.
Parents can always use some extra help and sometimes that help is an app. With the growth of new technology, finding information on how to enhance and track your baby’s development is literally at your fingertips.
We aim Installa
Medicine Ball Workout Plan4.0
Need to turn your at-home fitness up a notch? A medicine ball could be your new best friend.
If you’ve never used a medicine ball for your workout then you’re missing out. They’re about as old-school as training equipment gets, but they’re still found in gyms everywhere for a reason – they’re a briInstalla
Female Workouts4.0
Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone. Our workout routines will work your entire body, sculpting your muscles and shredding excess fat.
You don't need a gym membership to melt that unwanted flab and look fit. In fact, you don't evInstalla
Chair Exercises - Sit & Be Fit3.9
Looking for a simple and convenient way to fit in a quick workout? Grab a seat: Chair exercises allow you to target pretty much your entire body—and you don’t need a whole lot of room to get it done.
Chair exercises allow you to work your lower body while seated or supported, making them an excelleInstalla
Good Posture for Healthy Spine3.7
The Guide to Perfect Posture in 30 Days.
Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities. The article provides illustrations and instructions for correInstalla
Train Like a Boxer3.4
We offer instructions for exercises boxers use to get in fighting shape. Exercises focused on strengthening your upper body, core, and lower body as well as full-body training movements.
We have multiple 4-week training programs filled with intense routines built from these exercises. All geared toInstalla
Pilates - Daily Workout3.4
Looking to get a strong, lean body without spending countless hours doing exercises in the gym? A strong, toned body doesn’t always have to come from lifting weights. You can just as easily get a greatfull body strength workout at home with just your yoga mat and a Pilates routine. Pilates not only Installa
Anxiety Log3.4
Keep track of your mental wellbeing with our handy Anxiety Log Journal.
Track your anxiety levels with this anxiety and mood tracker. Many people with anxiety find it helpful to keep a regular diary of their thoughts and feelings. When it comes to personal well-being, one’s mood plays an important Installa
Yoga Workout Challenge3.4
Our Yoga Challenges are your ultimate guide to getting on track with a daily practice.
Yoga is wonderful for so many reasons. It's great for stretching, refocusing your mind, and unwinding after a long day. For some people, relaxing, low-key poses will do the trick. For others, higher intensity getInstalla
Mood Log - Track your Mood3.3
Anyone who has suffered from depression, anxiety, or another kind of mood disorder knows how volatile a mood can be. Just when you think you’ve achieved stability, something can throw you completely off, and there you go down the spiral to panic and sadness again. For this reason, keeping a mood jouInstalla
Abs, Butt & Thighs Workout3.3
Target three common trouble zones at once with our workout programs. The workouts focus on strengthening, toning and shaping your lower body and core.
Using only your own body weight, these versatile moves can help you create a lower-body at-home workout that fits your needs and abilities.
These wInstalla
Home Workouts for Men3.3
There is no doubt that regular exercise is the best path to live fit and healthy life. To begin with exercises, you don’t really need to hit the gym; you start at home! It may seem little confusing as a beginner to start the exercise without an instructor. Begin with short session of easy-to-do exerInstalla
Butt Workout Program3.3
We have the best glute training techniques and exercises you can do, including complete workout programs. Incorporate these techniques in your lower-body training regimen and you'll be blown away by the results. A full set of glutes is in your future.
We think that it’s safe to say that most ladiesInstalla
Flexibility Trainer3.3
This 30-day program will help you increase your flexibility. The program utilises a mixture of active and passive stretching techniques to give you the fastest gains possible in the shortest time. While working on the splits you not only improve the flexibility of hamstrings, thighs, and hips but alInstalla
Kettlebell Home Workouts3.2
Discover our kettlebell workout challenges that will help you gain strength, lose fat and improve the way you look and feel. You only need to perform a few basic kettlebell exercises each day in order to complete our kettlebell challenges.
Spice up your workout routine with kettlebells. Dumbbells Installa
My Pain Log3.0
This app makes it easy to track your pain & symptoms and report to your doctors. Use our pain diary to keep track of your pain over time and share it with your doctor at your next appointment. Track a variety of pain elements, including location, pain duration, triggers and more.
A pain diary is usInstalla
Manage Your Stress3.0
Keeping a stress log helps you to identify sources of stress, your reactions, and how you manage your response. A record that you complete regularly is the best way to get accurate information about the frequency and intensity of your stress response. Jot down a few notes to help you learn more abouInstalla
Yoga During Pregnancy3.0
Find the best prenatal yoga poses for all stages of your pregnancy. Yoga can be very beneficial during pregnancy, as long as you take certain precautions.
Yoga can be awesome, because it’s a perfect combination of stretching and strengthening.
Yoga does two things while you’re pregnant: It’s a physInstalla
Strength Training - Bodyweight3.0
Build serious muscle with these bodyweight exercises and workouts that can be done anywhere.
Bodyweight exercises and workouts aren't just time savers; they're also extremely effective. Bodyweight workouts are an efficient way to decrease body fat, improve VO2 max and boost muscular fitness.
Who neInstalla
Stretching Routine2.8
Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. Incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness, and ultInstalla
Dumbbell Workout Plan2.7
Dumbbells offer excellent variety for your weight training efforts. If you can't afford an ongoing gym membership, investing in dumbbells you can use at home is a good alternative.
You can achieve an excellent workout using your dumbbells and this weight training program at home.
Add size to your Installa
Jump Rope Workout Routine2.7
Can't muster the motivation to make it to the gym? Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn't take long to reap great rewards. You can burn more than 200 calories in two 10-minute sessions each day (yep... that'Installa
Back Pain Relief - Exercises2.5
This app brings you some amazing back pain relief exercises that are quick, easy and doable right from the comfort of your home. These lower back pain relief exercises and upper back pain relief exercises will help relieve your pain effectively. Dealing with back pain on a regular basis can make it Installa
Resistance Band Exercises2.5
Resistance bands are a great addition to any strength training routine or rehabilitation program, and they come in a variety of sizes, lengths, and resistance levels.
They’re also portable and easy to store, so they’re perfect for home use, hotel workouts, or making the most of a small space at theInstalla
Lifting Weights for Women2.3
Weight lifting isn't just for men. It's a myth that lifting weights will make women bulky or put them at risk of injury. Women can excel at weight lifting and experience major physical and mental benefits from strength training, including a leaner, more muscular body as well as better self-esteem.
Installa
Work Log - Time Tracking2.1
Analyze work time usage by tracking work hours. Time tracking apps are becoming essential for the field workforce and those who work on-the-go.
Whether you work for a company or run your own business, your time is on the top of your mind. It's what dictates how early you wake up, how long you spendInstalla
Total Abs Program2.0
It’s time to push your abs to exhaustion —not to mention, fight the flab— with new abs exercises that are anything but routine. And it’s not just a six-pack you’ll get: Maintain strong abs and you’ll help prevent back pain, boost your agility, and increase your flexibility.
A superbusy lifestyle meInstalla
Exercise for Older Adults2.0
Older adults should do some type of physical activity every day. Any type of activity is good for you. The more you do the better.
If you’re an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your weekInstalla
Migraine and headache diary1.8
If you have migraine or get frequent headaches, you may benefit from keeping a headache diary.
Keeping detailed records of headache episodes can help provide additional insight about triggers and how to avoid them.
This app is designed to help you understand and manage your headachesby recording inInstalla
Arm Workout Routine1.7
Want to get Strong Arms in 30 days?
With only 10 to 15 minutes a day, your biceps and triceps will be pumped up. No equipment needed; all workouts can be done with your body weight at home.
Our workouts are suitable for both beginner and pro, men and women. We provide short and effective arm workouInstalla
The Plank Challenge1.5
Ok, so you may have already heard of ‘the plank’ – it’s an easy exercise often used to strengthen the core muscles and tone up tummies, and the idea is to stay in the plank position for as long as possible for the maximum benefit. One of the best things about the humble plank is that it’s absolutelyInstalla
Staying Fit at 50+1.0
If you want to become fit over 50, there’s never a better time to start than today. When we create new habits that enhance our health, we boost our potential to age in a way that allows us to stay active.
Even if you already work out regularly, it’s essential to know how your training should evolveInstalla
The Push-Up Challenge1.0
The pushup is a classic move and one of the best things you can do to hit your chest, shoulders, arms, and core in one swoop.
If you get your pushup form perfect you can build muscle and blast your fat away by banging out some major sets of the move. There are all types of variations you can do to Installa
Skinny to Muscular - Challenge1.0
Hardgainers are those naturally skinny folks who, no matter what they eat or how often they hit the gym, generally seem to stay the same body weight and size. These people are often referred to as the somatotype "ectomorph." If that sounds familiar, here are some workouts for you.
We added the workInstalla
Losing Weight After Pregnancy1.0
After giving birth, you may still have some fat and weight leftover you can get rid of. Burn off excess baby weight with help from a professional fitness trainer.
Losing the baby weight: many women wonder how long it takes to lose baby weight and bounce back to a pre-baby body. While many of us wisInstalla
Foam Roller Moves1.0
The Foam Roller is a relatively inexpensive piece of exercise equipment that can really help one feel improved range of motion and reduce muscle tension spots after use. It is an easy and great home management tool to help people feel better with day-to-day activities by reducing common areas of muInstalla
The Squat Challenge1.0
We've put together the best squat challenges, featuring multiple squat exercises that tighten and tone. There's a reason everyone is still so crazy about squats: They're awesome for your glutes, thighs, and core, meaning you're burning caloriess and building muscles in one fantastic move.
Take up oInstalla
Pregnancy Workout Plan1.0
Most exercises are safe to perform during pregnancy, as long as you exercise with caution and do not overdo it.
Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best. Regular exercise during pregnancy can improve your posture and decrease somInstalla
Suspension Training Exercises-
The TRX Suspension Trainer is one of the most versatile pieces of equipment in the gym or your home gym. You can take it pretty much anywhere — and it unlocks countless bodyweight exercises to help you achieve amazing results. Is it possible to work all the muscles in your body and significantly incInstalla
Mass Gain Workout Plans-
Eager to bulk-up using just your bodyweight? To gain as much mass as possible your focus should be on high stimulus exercises. These tend to be the big, multi-joint, compound exercises that recruit the most muscles. Our workout plans are designed to increase your muscle mass as much as possible in Installa
Tone and Tighten-
The best exercises in a simple-to-follow progression to tone and strengthen your body correctly and ensure maximum success. Luckily, you don't always need months of hard work to get a fit body — whether you've got one month, one week, or one day, you can firm up and feel good,
High-intensity trainiInstalla
Barre, Pilates & Yoga-
Barre, a ballet-based dance workout (named after the barre ballet dancers use), is anything but easy. This type of workout uses movements inspired by dance, Pilates, and yoga to work your muscles—particularly lower-body muscles in your calves and ankles—and challenge your cardiovascular endurance. PInstalla
Cardio Dance Workout - Zumba-
Whether you want to branch out from your usual cardio routine or you’re a fitness newbie who needs something fun to get you moving, dancing provides a full workout that can build endurance, strength, and get your heart rate up. Dance is undoubtedly one of the most fun ways to work out. A good dance Installa
Kegel Exercises - Pelvic Floor-
This App is a guide for developing a pelvic floor exercise routine, also known as Kegels, to help treat incontinence and other types of issues related to the pelvic floor muscles. Kegel exercises are done to strengthen your pelvic floor muscles. Kegel exercises won't help you look better, but they dInstalla
Get Fit Fast - Quick Workouts-
Sometimes it can feel impossible to fit an hour or more of exercise into your busy day. But quick bursts of exercise can be just as effective. If you're trying to lose weight, a consistent exercise routine that involves a variety of short workouts ranging from just 5–10 minutes can help you meet youInstalla
Exercise To Reduce Waist Size-
You may remove stubborn belly fat using belly burn workouts, which can be done in a variety of ways. All extra fat in the body may be considerably decreased with belly fat workouts and help to reduce waist size. Exercises for a flat tummy are always an excellent technique to enhance bodily health anInstalla
Aerobics - Workout at Home-
Do you want to lose weight, build muscle, or feel more fit? Often when someone is inspired to lose weight, they decide to start doing more at-home cardio workouts.
Weight loss is the benefit most often associated with cardio, but there are plenty of other reasons to add it to your weekly routine. Installa
Burpees, Squats and Planks-
Looking for some impactful exercises to add to your fitness workout? If you’re looking for a powerful way to boost your overall fitness and get some serious results fast, look no further than squats. Squats are relatively simple to perform, require no equipment and can be done just about anywhere. AInstalla
Stability Ball Workout Guide-
The gym ball is so versatile it can be used to help someone who is just starting out in the gym as a beginner. For the more advanced sporters it can help by adding an extra level of instability, increasing the challenge of their workouts in a new and potentially unfamiliar way.
The great thing abouInstalla
Workouts for New Moms-
Are you a busy working or stay-at-home mom struggling to make time for exercise? Perform these exercises for lean muscle tone, burn calories, and feel amazing. Finding an exercise routine that you enjoy and actually sticking to it is a challenge for anyone. But when you’re a mom, it can almost seem Installa
21-Day Shape-Up Plan-
The key to scoring a hot body? Committing to a plan that's easy to fit into your busy schedule and lasts exactly 21 days.
The 21-day workout challenge we created celebrates all the good stuff that comes with improving your fitness including more energy, better health, and the motivation to keep comInstalla
Face Yoga - Facial Exercises-
Face yoga uses massage techniques to smooth out the skin and reduce fine lines and wrinkles. Face yoga, which includes specific exercises and massages targeting the face, may strengthen skin and reduce signs of aging, amongst other benefits.
Facial yoga can rejuvenate your face within minutes and bInstalla
Relaxing Yoga Poses-
Give your brain a break and achieve inner peace with this beginner-friendly mind and body relaxation sequence. These soothing yoga poses will help you redirect your mind to become conscious of our breath and allow every muscle in your body to be in a relaxed state of awareness. Our easy, floor-basedInstalla
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