Все бесплатные iOS-приложения и игры от Stefan Roobol - PGYER IPAHUB

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Fat-Burning Ab Exercises5.0

This app contains the 50 most popular abdominal exercises and workouts. Training your abs can have the following results; - Get a flatter tummy and just feel fit. - The loss of belly fat. - The loss of weight. - Gaining a stronger core - Develop a sixpack The abdominal exercises and workouts that

Lazy Workouts5.0

If you are someone who doesn’t want to spend your days at a workout class, or you simply don’t have the time or energy to schedule a full workout, we have a solution for you. We’re sharing foolproof exercises that can be done even on your laziest of days. any of us have likely wondered how we can g

7 Minute Kettlebell Workout5.0

Transform your body in just 7 minutes! Kettlebell training is an extremely effective tool for providing total-body strength and conditioning. Discover 7 minute kettlebell cardio workouts and how these types of circuits are put together to produce excellent fat loss results. With multiple settings a

At Home Workouts for Men5.0

One of the best things you can do for your health to add in more exercise whenever you can. Fortunately, there are several at home workouts for men to choose from. The key to successfully starting at home workouts is to enjoy what you are doing. This isn't always easy when you’re pushing your body t

30 Days To Six Pack Abs5.0

Want to lose your belly fat and get some serious Six Pack abs for the summer? Let’s start this plain and simple: it’s almost beach time and your belly is not quite ready to charm the ladies ;-). The Workout That'll Show Your 6-pack Abs: Getting a six-pack might seem like a daunting process, but

Home Fat Burning Workout4.8

Weight Loss at Home: If you are a beginner, you would like to start losing weight but do not know which workout routine you need to do then look no further! Investing in a good workout which aims at wholesome weight loss is what your next goal should be. This does not necessary mean looking for an

The 30 Day Squat Challenge4.4

Squats are awesome because they provide a great workout for multiple muscle groups, including the butt, thighs, and core. When it comes to butt-sculpting moves, there's no better exercise than the squat. Even better? This 30-day squat challenge that tones and sculpts. Take up this 30 Day Squat Chal

30 Day Fighter Challenge4.2

Get lean and strong like a MMA fighter without wasting time in the gym. Look, feel and perform like an ancient spartan warrior – How to become an absolute physical beast. It’s time to start imagining yourself as one of the mighty 300, a Spartan soldier trying to fend off a overwhelming army in orde

Exercise During Pregnancy4.2

Exercise during pregnancy works wonders for both you and your baby. If you are pregnant, it is important to keep moving. Pregnant women who get enough exercise have less back pain and more energy. Post-deliver you will return faster to your pre-pregnancy shape. The app contains exercises suitable f

30 Day Fit Mommy Challenge4.1

Whether you're slowly finding your fitness groove post-baby or want to spice up a workout rut, a 30-day challenge is a great answer to both. Returning to exercise postpartum varies from woman to woman. It depends on how active you were before and during your pregnancy. Following a safe and effect

30 Day Butt Lift Challenge4.1

Looking for that Brazilian butt lift? Lets do it! Our Butt Lift Challenge will help transition your booty into a plump peach in 30 days. Looking for that Brazilian Butt? Get our the 30 day butt lift challenge. Take your before and after butt shots and lets see what 30 days can do. Shape your backs

Ankle Exercises4.0

Strong ankles can improve your balance and also strengthen your legs. There are a lot of different ways that you can strengthen your ankles, depending on your comfort level and what equipment you do or do not have available. Exercises that you can perform while sitting down can be done while you’re

Bodybuilding Exercise Guide4.0

Once you’ve decided that you want to build muscle, lose fat, increase strength or improve your body in any way, the first subject that always comes up is weightlifting workout routines. Here are the five principles every bodybuilder must follow: 1. Train hard enough. You must give your muscles a

Postnatal Workouts4.0

Specifically created for new moms looking to build and strengthen their muscles after birth. These gentle exercises are perfect for easing your postnatal body into an exercise routine. Getting your body back post-baby isn't easy, but this postpartum exercise app is a great starting point. Just bec

The 30 Day Abs Challenge4.0

This workout plan is a 30 day flat belly challenge that will help you lose belly fat and build those sexy waistline curves. If you're ready for a challenge that will blast away belly fat, our 30-Day Flat-Belly Challenge is for you. Each day, we have an effective workout paired with. We all want to

7 Minute Workout for Women3.9

Whether you'e a full-time mum or busy office worker, we're pretty sure a short and sweet workout you can get done in under 10 minutes will sound appealing. Well good news, it can be done. If you're prepared to go hard and give it your all, it is possible to have an effective workout in just 7 minut

30 Day Splits Challenge3.8

Flexibility is the key to unleashing power and speed by increasing the range of motion active (agonist) muscles have to travel before they are held back by the opposing (antagonist) ones. Being more flexible can also reduce the chances of injury when exercising, though the biggest benefit will be in

Workout Plan For Women3.7

Fitness can be an intimidating endeavor. We want to help you overcome your fears. Here's all you need to know about weight training so you can walk into the gym and rock it! If you listen closely enough, you can practically hear the anxious rumbling from your friends about getting fit in time for v

Increase Height Workout3.7

How to increase height by exercise? The answer is simple: increasing your spine flexibility, building up strength in your spinal muscles, stretching your leg muscles altogether maintains your optimal posture and effortlessly improves your height. However, if you are looking for overnight miracles, t

30 Day Weight Loss Challenge3.7

Give our 30 Day Weight Loss Challenge a try: If you want to lose weight fast and crush fat challenge yourself to this workout challenge. Ease into a weight loss plan with these multiple 30-day action plans. Our 30-day workout challenges are created by a fitness expert to help you kick start your f

The 30 Day Arm Challenge3.7

Everyone has their own reasons for wanting strong, defined arms; we're here to help. After following this 30-day arm plan, not only will your arms look toned, you'll also be stronger. The app has multiple 30-day arms challenges that will help you to tone and strengthen your biceps and triceps in a

Neck Exercises3.5

Neck exercises can help prevent neck pain by strengthening the neck muscles, which can help prevent neck injuries. We provide the best physical therapy exercises to strengthen the muscles in your neck, back, and shoulders, alleviate pain, and improve neck posture in just 30 days. Does neck pain int

Knee Exercises3.3

Are you worried that working out could cause more knee damage or pain? As long as your doctor says it’s OK, the best thing you can do is to strengthen the muscles that support your knee and keep them flexible. Start slowly, and build up over time. Our exercises will focus on strengthening the knee-

Lower Back Pain Exercises3.3

The right kinds of lower back exercises will help recovery from back pain. Back pain is common but most cases aren’t caused by a serious problem. Most cases of back pain get better on their own within a few weeks. Stay active. Bed rest for more than a couple of days makes it harder to get going. G

30 Day Pilates Challenge3.3

Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. It's suitable for people of all ages and fitness levels. One of the great things about Pilates is that it can be practiced every single day. Even a beginner can jump into a daily practice. You may want to mix

The 30 Day Fitness Challenge3.3

Looking for a fitness challenge? We've got next-level challenges from fitness trainers that target your abs, butt, and total body. Whether you've never done a squat before or you're an absolute pro, our exercise challenges will help you see real results in 30 days! Working out regularly has been sh

30 Day Ab & Squat Challenge3.3

Give your body some attention and take up this 30 day abs and squat challenge and build up your core muscle till you reach your goal on the 30th day! Are you ready for a tight mid-section, killer thighs and gorgeous glutes? Take our 30-day abs and squat challenge to boost your core, leg and butt mus

Yoga Workouts for Weight Loss3.3

For many of us, yoga is a lot more about stretching, de-stressing, and trying to master meditation than it is about kicking up our calorie burn. But that doesn't mean you can't turn to yoga for weight loss, too. Here we have 50 yoga asanas for beginners and advanced people that will help you burn f

The 30 Day Jump Rope Challenge3.2

Now you may be wondering why jump rope? You could be doing a million different types of functional exercise, so why throw jump rope in the mix? One word. Efficiency. Looking for the perfect beginner jump rope workout routine? You've found it. Let us show you how to get started with your jump rope

Thigh Slimming Challenge3.2

Seriously, getting lean sexy thighs is not out of your reach. That's why this 30 day thigh slimming challenge was created. For this challenge, the workouts will be focused on losing fat and building stronger and toned thighs. It has different workout challenges that you will do daily and a calendar

The 30 Day Push Up Challenge3.2

Push-ups are quite possibly one of the best upper-body exercises. They build muscle, strength and endurance. Plus, they have the added bonus of not requiring any equipment other than your own body weight. This workout will build your upper-body strength in just 30 days and you’ll get the bragging ri

Dumbbell Workout at Home3.0

Getting a new body doesn’t have to be complicated, nor do you necessarily need the gym, which is handy. Whether you’re aiming for rapid fat loss, bulging muscles or cardiovascular fitness, a pair of dumbbells will tick the box – providing you use them correctly. This total body home workout is per

Kettlebell Exercise Guide3.0

When used correctly, kettlebells are extremely effective training tools for providing total-body strength and conditioning. The problem is that kettlebells are often used improperly. The Kettlebell Master App shows +80 exercises and 20 workouts, where difficulties can vary in easy, medium & hard (m

Yoga For Relaxation3.0

Stress is ever present. Fortunately, we’ve got yoga, which is proven to help reduce stress and the health effects it causes. The best part? You don’t need any prior experience to benefit from the practice. Whether you are at home, work or somewhere in between, yoga is always here to help you relax,

Home Workout: No Equipment3.0

Improve your fitness, flexibility and strength with these bodyweight fitness workouts. Discover how to mix bodyweight exercises, like pushups, squats, and crunches, into a no-weights workout you can do anywhere. Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple,

Kettlebell Exercise Guide PRO3.0

When used correctly, kettlebells are extremely effective training tools for providing total-body strength and conditioning. The problem is that kettlebells are often used improperly. The Kettlebell Master App shows +80 exercises and 20 workouts, where difficulties can vary in easy, medium & hard (m

Stability Ball Workout3.0

Grab an exercise ball and start sculpting your muscles with these beach body-approved stability ball exercises that can be done in the gym or at home. You can use an exercise ball in a number of ways, and since it doesn’t take up a lot of space it’s an excellent piece of home workout equipment. D

Exercises for Shoulder Pain3.0

Shoulder pain is extremely common, with estimates of up to 70% of people affected over the course of their lifetimes. If left untreated, it can turn into a chronic problem that affects daily activities, such as carrying your groceries and reaching to put them away, as well as recreational activitie

Resistance Band Workout Plan3.0

You can get a full-body workout at home using nothing but a pair of resistance bands, so long as you know how to use them and what workouts are best. One benefit of using resistance bands is that, unlike dumbbells or barbells, they provide tension throughout the whole exercise. And since resistance

30 Day Leg Challenge3.0

Ready to take on the 30 day leg challenge? The exercises are simple and the workouts are short, but you're going to really feel the burn right from day 1! Leg workouts are tough work, but they're well worth it to get a pair of strong, lean legs. Here are some of the best leg exercises to get you th

7 Minute Workout - Stay Fit3.0

Transform your body in just 7 minutes. The seven-minute workout involves a series of 12 bodyweight exercises that require only a chair and a wall, performed at about an 8 on an intensity scale of one to 10. The workouts take just seven minutes and can be done in the comfort of your own home. It c

30 Days of Yoga2.8

If you're in need of a new fitness challenge, a 30-day commitment to yoga might be your best bet. The 30 Days of Yoga Challenge is your ultimate guide to getting on track with a daily practice. We often don't plan enough time for mindfulness. How about trying yoga? The 30 day yoga challenge can h

Training Plan for Over 50s2.7

With exercise proven to counteract muscle loss, we unveil our old-school training tips. It’s never too late to pick up a gym habit. You’re never too old to get your dream body, and you're never too past it to sculpt a summer six-pack. Whether you're lifting weights or incorporating bodyweight exerc

21 Day Body Transformation2.6

These 21 day cycles are perfect for individuals who gained extra weight during the past 6 months, and need to drop just a little fat to get back to a more normal weight. 3 weeks. That's all the time you need to get in shape. It doesn't matter whether you haven't worked out in months or you're a gym

The 7 Minute Abs Workout2.3

A strong abdominal wall is your secret weapon. Not only does it make you feel good and look good but it becomes a performance multiplier in everything you do. Because the abs are used to transfer power from the lower body to the upper body and vice versa, a strong abdominal wall enables this to happ

Daily Workout Plan2.3

Regardless of your size, exercise should always be a part of your daily routine. You'll experience countless health benefits if you participate in physical activity every day. While this may seem like a large time commitment for some people, workouts can be broken up into shorter sessions (even as

7 Minute Yoga Routine2.1

Take seven minutes every morning to get energized. The 7 Minute Yoga Routine / Sequence promotes a healthy flow of energy so that you can look and feel your best. Boost your energy, boost your spirits, boost your confidence! The app is a simple, elegant and perfect solution for yoga practice. The

Workouts For Hourglass Figure2.0

Our workout programs will help you to tone your body with curves in all the right places. It's the perfect workout plan for any woman who want to transform their body to achieve the hourglass figure. The exercises will flatten your stomach, shrink your waist to provide a small waistline, tone your t

Train Like the Military1.5

Exercise is an important part of a healthy lifestyle. There are some military exercises that you can adopt and perform daily at your home so as to achieve fitness and wellness. Here are our military exercises to do daily for a healthier body and mind. When you’re a soldier, being in shape isn’t a ch

Bulk Up at Home1.0

Eager to bulk-up using just your bodyweight? Deploy our guide to homegrown muscle and build your chest, arms and legs. Bulking up and gaining muscle can be very challenging. It takes the right combination of diet and training to see fast results. Best way to gain muscle without weights and increas

Dance Workout - Burn Calories1.0

Dance is highly effective for boosting fitness. A good dance session gives a seriously good cardio workout and burns a surprising amount of calories. It is well-known that by allowing your body to move whilst feeling enchanted by the music can be a therapy of its own – even if you move out of rhythm

Pilates at Home for Beginners1.0

Try the best Pilates workouts to engage your core from your living room floor. Looking to get a strong, lean body without spending countless hours doing exercises in the gym? A strong, toned body doesn’t always have to come from lifting weights. You can just as easily get a great body strength worko

Stretching Exercises at Home1.0

Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. Incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness, and ult

Prenatal Yoga Poses1.0

From your physical body to your emotional state, prenatal yoga is a key ingredient to a healthy, happy pregnancy. Prenatal yoga sounds like a healthy practice to adopt during pregnancy -- and it is. But what specifically can yoga do to help you feel great and stay calm during the most important nin

Perfect Posture in 30 Days1.0

Having good posture is about more than looking good. It helps you to develop strength, flexibility, and balance in your body. These can all lead to less muscle pain and more energy throughout the day. Proper posture also reduces stress on your muscles and ligaments, which can reduce your risk of inj

The 30 Day Plank Challenge1.0

Do The 30-Day Plank Challenge! Plank exercises are some of the overall best exercises you can do to strengthen your entire core. And keep in mind, your core includes a whole lot more than just your abs. Perfect your plank (or learn to hold one for the first time) to tone your middle and boost your

The 30 Day Burpee Challenge1.0

Burpees: we love to hate 'em, but if you stick to this 30-day challenge, you'll feel more stronger, tighter, and more toned by the end of the month. They’ve been called the most efficient exercise known to humankind, and doing them every single day is more rewarding than you could imagine. The bur

Migraine - Triggers and Diary1.0

A Migraine Diary is a simple but effective way of managing your migraine. It can help you to establish certain patterns in your attacks. Your attacks may be triggered by a certain combination of trigger factors, like when you miss a meal and/or experience stress. Either factor on their own may not

Pregnancy Weight Gain Tracker1.0

Track your weight during pregnancy. The amount of weight you gain during pregnancy is important for the health of your pregnancy and for the long-term health of you and your baby. Track your pregnancy weight gain at the beginning and regularly throughout pregnancy and compare your progress to recom

Tone Your Butt, Thighs & Legs1.0

Toning Exercises for Your Butt, Legs, and Thighs! Make your booty one of your best assets. Your backside can be one of the most challenging areas to tone and sculpt, but never fear! trengthening your hips, butt, and thighs will help you perform better in gym and in life. A strong lower body helps

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