Calming Night Sounds are very helpful for relaxation, focus, sleep, health, spiritual, creativity and study.
Calming Night Sounds uses low, mid, and high frequency ranges of Delta, Theta, Alpha, Beta, and Gamma create powerful multi-stage experiences.
- Morning Coffee: Gentle Alpha & Beta waves to start the day.
- Espresso Shot: Energizing Binaural High Beta & Gamma.
- Morning Meditation: Alpha and Theta for a centered mind.
- Focused and Alert: High beta and gamma to maximize focus.
- Critical Thinking: Theta,Mid-Beta Blend to boost logical thinking.
- Concentration: Mid Beta Binaural tones for steady concentration.
5 Mainstream Sounds to Quiet Your Mind Quickly:
Delta wave: Delta wave is a frequency of 0.5–4 Hz with links to a dreamless sleep. This will help you have better deep sleep.
Theta wave: Theta wave is a frequency of 4–7 Hz. It contribute to improved meditation, creativity, and sleep in the rapid eye movement (REM) phase.
Alpha wave: Alpha wave is at a frequency of 7–13 Hz and may encourage relaxation.
Beta wave: Beta wave is at a frequency of 13–30 Hz. This frequency range may help promote concentration and alertness.
Gamma wave: Gamma wave is frequency higher than 30 Hz. These frequencies promote maintenance of arousal while a person is awake.
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