Discover Inner Peace with Despertar

Despertar is your ultimate guide to inner peace, sleep, and healing music for daily well-being. If you're struggling with anxiety, stress, lack of purpose, or insomnia, Despertar is here to help you transform your life through meditation, sleep, and music resources.

In today's fast-paced world, the constant stress from work and social interactions, excessive use of social media, and disconnection from nature and ourselves have significantly impacted our mental health. That's why we created Despertar—a mindful space where you can learn to relax and face challenges without stress, leading to a happier and more fulfilling present moment.

Meditation is at the core of our approach, as it allows you to gain deeper insights into your thoughts and emotions, ultimately awakening your true essence filled with confidence, peace, and love. Whether you're a beginner or an experienced practitioner looking to refine your practice, Despertar offers over 100 guided meditation sessions and a variety of theoretical courses and classes.

Additionally, you'll find resources to improve your sleep quality and an extensive collection of healing music and soothing sounds to experience serenity and harmony in your daily life.

Guided Meditations

• Discover a unique meditation every day.
• Explore diverse meditation themes, ranging from stress reduction to cultivating gratitude and enhancing concentration.
• Enjoy guidance from expert mindfulness instructors.
• Find meditations tailored to different levels of experience.

Courses and Theoretical Classes

• Experiment with courses to start or perfect your meditation practice.
• Multiple theoretical classes to teach you the principles of meditation and its potential.
• Learn techniques and tools to integrate meditation into your routine.
• Develop greater self-awareness and balance.

Sleep Resources

• Enjoy new favorite bedtime stories if you enjoy them.
• Multiple visualizations to guide you to a blissful sleep.
• Adopt a positive mindset with our affirmations.
• Practice meditations designed to facilitate sleep.
• Say goodbye to stress with our catalog of binaural music.
• Listen to natural sounds that transport you to a tranquil environment.
• Learn techniques to improve your sleep quality.

Healing Music and Relaxing Sounds Collection

• Experience binaural music designed to alleviate anxiety, depression, and other mental health issues.
• Discover Solfeggio frequencies for deep and lasting well-being.
• Explore melodies that enhance the quality of your sleep.
• Get closer to relaxing destinations through natural sounds and soundscapes.

Meditation Timer

• Intuitive interface that guides you easily.
• Set the mood for your session with soothing sounds.
• Choose meditation bells according to your style.
• Configure different intervals with our timer for personalized sessions.

Personal Journal

• Express and reflect with our personal journal.
• Capture your thoughts and emotions after each meditation.
• Observe your progress and transformation.
• Set personal goals and record your achievements.

Subscription

Despertar is free, but if you want access to all features, consider subscribing to Despertar Plus. Here’s what you get:

• Access to the entire library of meditations, courses, music, relaxing sounds, and exclusive tools designed to deepen your mindfulness experience and personal well-being.
• Ability to download your favorite content so you can access it anytime and anywhere, without needing an internet connection.
• Learn from mindfulness experts.

Download Despertar now and start enjoying a life with less stress, more peace, and longer, more restful nights.