Home Workout Inspiration

Are you looking for a comprehensive home workout experience that is both immersive and inspiring? Whether you're passionate about running, cycling, strength training, or a combination of various activities, the "atZone" application offers personalized workouts tailored to your unique fitness goals.

Move Your Way

The "atZone" app supports multiple workout formats, ensuring that you can keep your routine exciting and perfectly suited to your fitness aspirations. From a great run to strength training, the app caters to all types of fitness enthusiasts.

Get Results You Can See in the Mirror

Experience transformative results with scientifically validated Sprint 8 HIIT. This program uses high-intensity interval training to stimulate natural human growth hormone, burning fat and building muscle efficiently. The 20-minute workouts are perfect for fitting into any busy schedule, and can be performed on your treadmill, indoor cycle, exercise bike, or elliptical at home.

Experience the Studio at Home

Access a variety of on-demand fitness classes and motivating trainers right from your home. The app provides a studio-like experience, tailored to your specific goals and schedule. Whether you prefer cardio or strength training, you'll find workouts that perfectly complement your home equipment.

Explore the World at Home

The Virtual Active exercise program transports your home workout to exotic locations around the globe. Professional film crews capture HD footage, which adjusts to match your workout pace and incline, making you feel like you're truly there. Compete against your past performances and push yourself to new limits.

Meet Your New Coach

Personalized training plans are available, designed around your specific objectives such as improving heart health, burning calories, or building muscle. The app includes built-in programs for tracking time, distance, calories, and heart rate, ensuring you stay on track toward your goals.

Capture Every Rep & Set

Our unique motion tracking system detects your skeleton's position for guided strength training. This not only refines your form but also keeps track of your reps and sets, providing a streamlined workout experience, especially when using dumbbells and kettlebells.

Stay on Track for Your Goals

The home workout history feature consolidates your exercise data, allowing you to review your fitness progress over time. Access the worldwide leaderboard to compare your performance with top users of the "atZone" app.

Connect & Sync

Sync your workout data across platforms and devices with third-party apps like Apple Health or Fitbit. Track your workouts with your Wear OS device, and even control your strength workouts directly from your smartwatch.

Download the "atZone" app today and ensure your next workout is in the zone!