Welcome to AYO - Elevate Your Health & Wellness

Welcome to AYO – the ultimate destination for enhancing your health and wellness! The AYO app, designed to be used alongside the AYO wearable, leverages cutting-edge science to help you achieve better sleep, increased energy, and improved overall well-being.

Harnessing Science for Optimal Health

Utilizing proprietary algorithms and the latest scientific advancements, the AYO app calculates and presents your personalized Circadian Health. This metric is based on your social jet lag and sleep debt, giving you insights into how synchronized you are with your natural circadian rhythm. This internal clock influences numerous physiological processes, including sleep, alertness, metabolism, and immune response.

Discover Your Unique Circadian Rhythm

The AYO app offers several key features:

1. Your Personal Circadian Rhythm: Understand the unique stages of your circadian rhythm throughout the day and night.
2. Personalized Recommendations: Get tailored advice for each stage, covering light exposure, dietary choices, coffee intake, cognitive activities, exercise, and sleep patterns.
3. Optimal Usage Timing: Know when to use your AYO device to achieve your desired wake-up goals effectively.

Join the Exciting Circadian Health Movement

Currently, the AYO app is available through an invite-only early access program. To learn more about this innovative solution and to become part of the Circadian Health movement, visit our website at www.goayo.com. We're excited to have you on board!