Your Personal Sleep Coach

Sonoa is a comprehensive medical application designed to help you achieve better sleep and a healthier lifestyle. This app acts as your "digital coach," guiding you through the process of maintaining a sleep diary and offering personalized advice tailored to your sleeping habits and progress.

How Sonoa Supports You

Interactive Coaching and Feedback

Sonoa helps you document your sleep quality in a structured way, following established guidelines. It reminds you about sleep training and relaxation exercises, and provides specific recommendations for achieving restful sleep.

Collaboration with Your Doctor

By tracking your sleep patterns accurately and sharing them with your doctor, Sonoa creates a valuable database for your healthcare provider to analyze your sleep and offer informed advice. You can generate reports directly from the app and share them with your doctor at any time.

Goals for Nutrition, Exercise, and Relaxation

Receive a personalized health plan with individual goals for nutrition, exercise, and relaxation. You can also automatically track your steps using Google Fit.

Engaging and Reliable Information

Answer quiz questions and complete engaging knowledge lessons and self-tests to enhance your understanding of sleep hygiene, relaxation techniques, and stress management.

Features of the App

Your Interactive Coach

Sonoa functions as a chatbot that engages you in an interactive conversation. It asks questions, tailors sleep guidance to your needs, and motivates you toward your goals. It provides valuable insights into your sleep health and guides you towards better sleep practices.

Sleep Diary

Document your sleep patterns and set reminders for your sleep times. Sonoa analyzes your sleep behavior and provides actionable recommendations. You can export and share your sleep diaries and charts as PDFs.

Scientifically Based Sleep Training

Sonoa offers weekly feedback on the quality of your sleep and collaborates with you to develop strategies for continuous improvement.

Medication Management

Sonoa tracks your medication adherence and works with you to establish routines for taking your medications more consistently.

Personalized Health Plan

Receive a customized health plan with individual goals for nutrition, exercise, and relaxation.

Tips and Educational Content

Enjoy tips and playful quiz questions on sleep hygiene, relaxation techniques, and stress management. These resources empower you to manage your sleep behavior confidently.

About the Developers

Sonoa is manufactured, operated, and distributed by Pathmate Technologies. The app is known as the Pathmate Coach and is registered as a Class I medical device.

Feedback

We've developed Sonoa with care. If you encounter any issues or have suggestions, please reach out to us at sonoa@pathmate.app.