HOW NOOM WORKS

Psychology: Our curriculum uses evidence-based approaches and scientifically-proven principles such as cognitive behavioral therapy (CBT) to help people with mindfulness, weight loss, and building healthy sustainable habits that last a lifetime.

Technology: We’re constantly innovating and fine-tuning our platform to ensure our users—we like to call them Noomers—have access to the most effective healthcare, nutrition, and coaching tools in the market that match their lifestyles.

Human Coaching: Noomers can opt to be matched with one of our thousands of trained fitness and nutrition coaches, who help guide them along their weight loss and mindfulness journeys while providing the support needed to achieve their goals.

NOOM WEIGHT
Discover weight loss techniques that work for you and keep the weight off for the long run. We’ll help you better understand your relationship with food, nutrition and calories, how to be more mindful of your lifestyle habits, and give you the knowledge and support for healthy, long-lasting lifestyle changes.

FEATURES
- Personalized tips, weekly insights from coaches, feedback on your food choices and more—all designed to help you reach your health, fitness and weight loss goals.
- 10-minute daily lessons that help you develop healthy habits.
- A diverse food database with over 1 million scannable barcodes.
- Health-tracking tools like weight logging, water and calorie tracking, and step counting.
- Hundreds of healthy, simple low-calorie recipes that don’t require you to restrict your diet.

NOOM MOOD
Manage daily stress, anxious thoughts, and practice mindfulness. We’ll guide you, step by step, to mental wellness—and help you gain the emotional awareness
to live your happiest life.

FEATURES
- Personalized tips and resources to help you work through challenges. We’re here to support and encourage you every step of the way.
- 10-minute daily lessons that help you develop coping mechanisms and build resilience.
- A variety of mindfulness-based techniques and skills, which you can put into practice right away.
- Mood logging to better understand your motivation, moods, and measure progress.

Ready to join millions of other Noomers and take control of your health? Sign up for Noom today, and find the motivation to change your lifestyle—and make it last.

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