BetterSleep: Sleep tracker

→ Editors’ choice on Google Play

Sleep better. Feel better.
Drift into a better night’s sleep and wake up refreshed with BetterSleep. Discover the ultimate tool for enjoying deeper, more restful sleep with bedtime stories, guided meditations, and more.

Find your perfect sleep mix with an endless option of sleep sounds, including green noise, brainwaves, rain sounds, and hundreds of others. From sleep trackers to a sleep recorder, there’s no better app to help you understand and improve your sleep.

Leading doctors, neuropsychologists, and sleep experts recommend BetterSleep. And the experts aren’t wrong, with 91% of our listeners saying they slept better after using the app for just one week.

Join over a million global users experiencing more restful nights and brighter days.

Why try BetterSleep?

Fall asleep faster.
There’s audio content for everyone with dreamy soundscapes, narrated stories, hypnosis, and meditations that will have you dozing off in minutes. Build lasting sleep habits with premium sleep sounds perfectly tuned to your needs.

Discover sleep patterns for deeper, more restful rest.
Our sleep tracker reveals how your nighttime habits can make falling asleep more difficult. Find trends and actionable insights to improve your sleep.

Record sounds that reveal the causes of poor sleep.
BetterSleep identifies when you snore, move around, and more to help you find and address why you may feel tired throughout your day.

Explore the sleep science behind your unique needs.
Discover your ideal sleep and wake times with our sleep routine builder. Let your personal sleep chronotype guide your sleep and wake times so you always wake up feeling refreshed.

Many sleep apps offer tracking and nothing more.

Here’s BetterSleep offers to help you create healthier sleep habits:

🌖 Sleep sounds, brainwaves, and white noise:
Explore our selection of 300+ soothing sounds, music, beats, and tones designed by sleep experts to guide you to sleep. Mix them together to create your very own soundscapes.

Our library includes:
– Nature sounds: wind, rustling leaves, birds, crackling fire
– White noise: hair dryer, airplane, dryer, vacuum, fan noise
– Water sounds: rainstorm, ocean, slow waves, lapping water
– Meditation music: voices, instruments, ambient melodies
– Isochronic brainwaves: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz
– Binaural beats: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz
– Solfeggio Frequencies: 174Hz, 285Hz, 396Hz, 417Hz, 432Hz, 528Hz


🌖 Bedtime stories and SleepTales

Choose from more than 100 bedtime stories voiced by award-winning narrators and written to help you peacefully drift asleep. Whether you’re an adult who enjoys a bedtime story or you could use help lulling a child to sleep, there’s guided content for everyone.

Themes include:
- Fairytale
- Mystery
- Sci-fi
- Fantasy
- History
- Kids
- Journey
- Myths and legends
- Non-fiction


🌖 Sleep Moves

Discover our Sleep Moves exercises, a series of bedtime relaxation techniques. Every Sleep Move was developed with the help of sleep experts to prepare your mind and body for stress-free sleep. Themes include:

– Mini: To help you unwind quickly
– Together: Unwind with this relaxation routine for couples
– Travel: Overcome jet-lag and homesickness
– Cooldown: Shed any excess energy from a stressful day
– Harmony: Find balance and recenter yourself


🌖 Breathing techniques:

Clear your mind and ease racing thoughts with our breathing exercises and soothing sounds. Melt your worries away with topics like:
– Take a break
– De-stress
– Clear your mind
– Fall asleep
– Heart coherence

Also featuring:

Bedtime reminder: Consistent sleep times lead to more restful sleep
Timer: Stop the application after a set amount of time
Favorites: Easy access to your favorite mixes
Playlist: Choose your favorite content to create the perfect sleeptime playlist
Smart Mix: Seamless, natural sound mixes with no distracting audio loops
...and much more.