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powerpunch - data driven workout programs
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Hourglass4.9
Hourglass: Sculpt Your Curves with Effective Exercises
Hourglass exercises for a curvy body primarily target the obliques and transverse abdominals muscles. An hourglass figure is characterized by a smaller waist balanced by a larger bust and curvier hips.
At Home Slimming Exercises for W-
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Dance Workouts4.8
At Home Dance Workouts & Zumba Fitness for Effective Aerobic Cardio Sessions
Dance is a highly effective method for boosting overall fitness. A good Zumba session provides an excellent cardiovascular workout and helps burn a significant number of calories. Additionally, it improves muscular str-
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Mini Band Exercises4.8
Resistance Exercises with a Mini Band: Workouts and Challenges to Try at Home
Mini-bands are lightweight, easy to store, and compact—perfect for a workout on-the-go. Despite their size, these bands provide substantial resistance and deliver impressive results. One of the unique advantages of us-
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Wall Pilates4.8
Welcome to Wall Pilates, your passport to a new dimension of fitness right from the comfort of your home. Elevate your Pilates practice with this innovative app that redefines your workout space, utilizing the support of a wall to enhance your strength, flexibility, and overall well-being.
Key-
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Suspension Training at Home4.6
TRX Workout Plans for a Well-Rounded Fitness Routine
Suspension training using the TRX system is an excellent way to enhance your fitness routine whether you're working out at home or in the gym. TRX offers a wide range of intense moves that target various muscle groups including abs, back, sho-
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Chair Exercises4.6
Chair Exercises: Stay Fit and Active from Your Seat
Chair Exercises is a comprehensive guide designed specifically for seniors who want to maintain an active lifestyle even when spending long hours seated. Whether you're working at a desk or relaxing at home, this application offers a variety o-
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Gentle Exercises for Seniors4.6
Gentle Exercises for Seniors: Stay Active and Healthy
As we age, maintaining a regular exercise routine becomes increasingly important for both physical and mental well-being. "Gentle Exercises for Seniors" is designed to provide a comprehensive guide to low-impact workouts tailored specifically-
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