Hourglass: Sculpt Your Curves with Effective Exercises

Hourglass exercises for a curvy body primarily target the obliques and transverse abdominals muscles. An hourglass figure is characterized by a smaller waist balanced by a larger bust and curvier hips.

At Home Slimming Exercises for Women

While it's difficult to lose fat in just one specific area, focusing on overall weight loss can help you drop inches from your waist. Some exercises have proven to be more effective at targeting fat around the midsection. Our workout plans will help you tone your body with curves in all the right places. The exercises will flatten your stomach, shrink your waist to provide a small waistline, tone your thighs, make your butt rounder, and hips wider.

We've included leg exercises at home that require no equipment. With instructional videos, these workouts are perfect for beginners. If you're looking for a challenging routine to really tone your legs and glutes, a lower-body workout with no equipment might not be the first option you think of. However, it's a misconception that you need barbells, dumbbells, or resistance bands to make your muscles work effectively.

Emphasis on Natural Shape

The focus of your exercise routine will depend on your natural shape. If you're already slim all around, you may want to start by building muscle around your shoulders and chest area to get broader on top. If you carry weight around your midsection, prioritizing fat reduction in that area would be beneficial.

30-Day Trim Waist Challenge: Slim and Tone in Just One Month

Designed to twist and turn your way to a slimmer, more toned middle, this program will help you sculpt and tone your waist for a slimmer, leaner look. The best workouts for abs incorporate twisting and turning to help burn fat and sculpt your sides for a long and lean torso – exactly what this plan is designed to achieve! Working the obliques helps to sculpt, tone, and cinch your belly and tightens the midsection.

Dreaming of an Hourglass Figure?

Many people admire the women in the gym who have itsy-bitsy waists and full, shapely hips. If fuller-looking hips are your preference, our exercises for shapely hips can help. To add some curves to your hips, certain muscles need to be trained regularly. These muscles include your internal and external obliques as well as your abductors and gluteal muscles.

By isolating and consistently working on these muscles, you can strengthen and shape that part of your body. Strengthening your obliques tightens the muscles. Working your hips and glutes will tighten, tone, and lift, leaving you with a more voluptuous hourglass figure.