All First Line Medical Communications Ltd Free iOS - PGYER IPAHUB

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First Line Medical Communications Ltd

More by First Line Medical Communications Ltd

Carb Counter and Tracker5.0

Use this app to control carb intake to lower risk of type 2 diabetes, metabolic syndrome (with high blood pressure & high LDL cholesterol), obesity, a variety of cancers, inflammation and difficulty fighting off infection. Inflammation plays a key role in osteoarthritis and heart and circulatory dis

Iron Counter and Tracker5.0

Both iron deficiency & iron overload can cause chronic illness. Iron deficiency is common, especially during pregnancy & in menstruating women, vegetarians and vegans and people on low-protein, ultra-processed food (UPF), restricted (eg gluten-free, dairy-free) and fad diets. Symptoms of iron defici

Protein Counter and Tracker5.0

Use this app to ensure you eat enough protein from whole food if you're on a plant-based, dairy-free or weightloss diet or to increase your protein intake if you're over 40 to prevent age-related muscle wasting (sarcopenia). Supplements & high-protein processed foods are not the answer — they are as

Saturated Fat Counter Tracker4.8

Use this app to control saturated fat intake to ensure a healthy anti-inflammatory gut microbiome to protect from many inflammatory & neuroinflammatory diseases such as atherosclerosis, type 2 diabetes, obesity, some cancers, Alzheimer's dementia, Parkinson's disease and psychiatric disorders. Set

Fiber Counter and Tracker4.5

Use this app for a diverse high-fiber diet to ensure a healthy gut microbiome and immune system to protect from many diseases such as type 2 diabetes, high LDL "bad" cholesterol, cardiovascular disease, hypertension, non-alcoholic fatty liver disease, inflammatory diseases, many types of cancer, dep

Vitamin K Counter & Tracker4.5

Use this app to ensure an adequate vitamin K intake and avoid deficiency — vitamin K has many physiological roles including beneficial effects on bone (to prevent osteoporosis), blood clotting, infections, inflammation & autoimmune disorders. The app can also be used to maintain a consistent intake

5 Nutrients Counter & Tracker4.3

Use this app to control carb, saturated fat, fiber, protein and calorie intake to protect from or manage obesity, metabolic syndrome, type 2 diabetes, high LDL cholesterol and cardiovascular disease, some cancers, autoimmune and inflammatory diseases, neurodegenerative diseases including Alzheimer's

Sodium Counter and Tracker4.3

Use this app to lower sodium and salt intake for lower blood pressure and a lower risk of osteoporosis and stomach cancer. Set your target daily sodium intake based on guidance provided in the app and your preferences for weights of food (g or oz) and display of sodium content in foods and beverages

Calorie Counter and Tracker4.3

Use this app to control calorie intake and avoid ultra-processed foods to prevent or manage obesity and obesity-related diseases such as type 2 diabetes mellitus, enlarged fatty liver, some cancers, and inflammatory diseases. Set your target daily calorie intake based on guidance provided in the ap

Potassium Counter & Tracker4.2

Use this app to increase potassium intake to lower high blood pressure, or if you have chronic kidney disease to restrict potassium intake as advised by your healthcare provider to lower the risk of high blood potassium. Set your target daily potassium intake based on guidance provided in the app or

Calcium Counter and Tracker3.9

Use this app to avoid calcium deficiency, which is common if you are on a vegan, milk-free or weightloss diet or if you are pregnant or breastfeeding. Deficiency results in weakened fracture-prone bones and teeth, impaired muscle function with muscle cramps and spasms, dry skin, and brittle hair and

Zinc Counter and Tracker-

Use this app to avoid zinc deficiency if you are on a vegan, vegetarian or plant-based diet or if you are pregnant or breastfeeding. Zinc is key for immune function, protein synthesis for healthy growth and development, wound healing, and cell signaling and division. Deficiency in pregnancy impairs

Key Nutrients RDA Calculator-

An invaluable tool when planning a healthy diet or nutritional strategy for the best possible health. The innovative state-of-the-art design makes it super easy to calculate recommended daily intakes for 12 key nutrients — calories, carb, saturated fat, protein, fiber, sodium, potassium, calcium, ir

Magnesium Counter and Tracker-

Magnesium plays a key role in hundreds of metabolic reactions and bone formation, but many people worldwide do not consume enough. Inadequate intake increases the risk of type 2 diabetes, ischemic heart disease, stroke, osteoporosis, migraine headache, chronic inflammatory diseases and infections. U

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