PGYER IPA HUB
Protein Counter and Tracker

Protein Counter and Tracker

5.0

2.12.0 by First Line Medical Communications Ltd

Nov 01, 2024

About Protein Counter and Tracker

Use this app to ensure you eat enough protein from whole food if you're on a plant-based, dairy-free or weightloss diet or to increase your protein intake if you're over 40 to prevent age-related muscle wasting (sarcopenia). Supplements & high-protein processed foods are not the answer — they are associated with unhealthy higher-than-RDA protein levels and do not provide the thousands of polyphenols & other natural chemicals found in whole food that we need for optimal health. Effects of protein deficiency include muscle wasting and weakness; osteoporosis; brittle hair, dry skin, and weak nails; poor growth, development and wound healing; susceptibility to infections and illnesses; and depression and anxiety.
Protein also suppresses hunger & helps in the prevention and management of overweight/obesity.
Set your daily protein intake based on guidance provided in the app and your preferences for weights of food (g or oz) and display of protein content in foods and beverages (ie, %target/serving, g/100g or g/1oz, or %target/100g or %target/1oz).
Record food and beverage consumption using the barcode scanner, dictation, search or by favoriting foods and using the serving sizes provided (which can be changed at any time). Tap the notepad to add notes.
Monitor daily and long-term progress, export data to share with healthcare providers, synchronize data with other First Line Medical Communications Ltd nutrient counter apps, and share data with Apple's HealthKit.
Add your own foods and recipes and change serving sizes to personalise the app's 400-item database for you.
The app also provides nutritional information for many healthy foods and supports a healthy gut microbiome diet using color-coded type and icons as follows:
1. All high-protein foods (ie, contain more than 15g of protein per serving) appear in blue type. Tap on the food name to find out more about the food including the serving size and see icons: a green leaf icon indicates that the food is a plant and can be included as one of the 30 different types of plant per week recommended by experts for a healthy gut microbiome; a red warning triangle icon indicates that the food is ultra-processed (see below); a gold microbe icon indicates that the food is a probiotic.
2. Plants that can be included as one of the 30 different types of plant per week recommended by experts for a healthy gut microbiome and contain less than 15g of protein per serving are in green type (with a green leaf icon used to indicate a plant in the food popup). The most prebiotic of these plants (ie, those particularly beneficial for the gut microbiome) are in a darker green type.
3. Fermented foods that contain beneficial live microbes to become part of the gut microbiome (probiotics) and contain less than 15g of protein per serving are in gold type with a gold microbe icon in the food popup.
4. Foods that are likely to be ultra-processed (UPFs) — ie, contain ingredients not found in a home kitchen (eg, preservatives, flavorings, and emulsifiers) and contain less than 15g of protein per serving are in red type with a red warning triangle in the food popup. UPFs are often high-calorie, low-fiber, high-saturated fat, high-sugar, high-sodium, low-nutrient foods linked to obesity and chronic inflammation (due to their adverse effect on the gut microbiome), which is a key feature of noncommunicable diseases (NCDs). NCDs include type 2 diabetes, atherosclerosis, non-alcoholic fatty liver disease, arthritis, inflammatory bowel disease, many cancers, depression, dementia and Parkinson's disease.
5. Foods in black type contain less than 15g of protein per serving and are neither UPF, plant, prebiotic nor probiotic and are healthy when consumed in moderation as part of a healthy diet.

Protein Counter and Tracker Screenshots

Most Popular

Room Escape game:The hole
Room Escape game:The holeFind a hole and escape! 360 degree panorama view escape game "The hole" 【Game Outline】 Solve the my
Sing It - Ear Trainer
Sing It - Ear TrainerA must app for every musician, singer, or just for fun. Test,train, and improve your musical ear an
EyeAlign Quest
EyeAlign QuestEmbark on a journey to enhance your vision and strengthen eye coordination with EyeAlign Quest. This
Pro Wedding Planner
Pro Wedding PlannerCheckout our most Advanced Wedding Planner to help you effectively manage your guests, budget and al
Zurich Seguros ES
Zurich Seguros ESZurich Seguros free app for clients allows you to manage and consult yours policies through Customer
PolyWall -wallpapers generator
PolyWall -wallpapers generatorPolyWall is the app for wallpapers generation, it lets you generate awesome patterns automatically o
ZT's Fitness Studio
ZT's Fitness StudioDownload the app to view schedules & book sessions at ZT's Fitness Studio!
GetBoat.com
GetBoat.comGetBoat.com is the world's leading marketplace for boat and yacht charters, powered by its cutting-e
kids word card for English abc
kids word card for English abcEnglish word cards are awfully attractive and useful to kids. English word cards for kids come out w
mini Crosswords!
mini Crosswords!Introducing **mini Crosswords: 2-Letter Word Challenge** – the word puzzle app designed to elevate y
مدير كلمات السر والحسابات
مدير كلمات السر والحساباتهل تعاني من نسيان كلمات المرور لحساباتك على الانترنت اوبطاقاتك البنكية، نقدم لكم برنامج مدير الحسابا
ZoomCam Video
ZoomCam VideoZoomCam is a free video editing app that lets you automatically create camera follow/tracking effect
Express Courier - Zoom2u
Express Courier - Zoom2uFast, reliable and transparent delivery platform for 3hr, Same Day Delivery and Interstate Delivery.
MeID: My E-ID
MeID: My E-IDWith MeID you can create and customize your digital identity with a modern and minimal look and shar
FAD Retreat
FAD RetreatWelcome to the FAD Retreat, an event that happens yearly on the Outer Banks of North Carolina, where
Superliga Fan Oficial
Superliga Fan OficialEn Superliga FAN podrás participar, divertirte y ganar premios extraordinarios. Seguinos durante tod
ALO app
ALO appALO App is the perfect companion for capturing stunning photos and 360° videos with the ALO Photo Tu
Zombie TV Channel
Zombie TV ChannelZombie TV is a premium streaming service specializing in quality Zombie films. Our catalog contains
Zombie Man: Rope Hero
Zombie Man: Rope Hero"Zombie Man: Rope Hero" is an action-packed superhero in which you play as a super hero and fight wi
Dead Z - Zombie Survival
Dead Z - Zombie SurvivalCatastrophic explosion at the Omega Labs started the apocalypse, now spreading across the Earth. Ta
GPD Keyboard - Chat Assistant
GPD Keyboard - Chat AssistantGPD Keyboard is an AI assistant based on keyboard, which can enhance the interest and practicality o
Миллионер Плюс
Миллионер ПлюсВам предстоит, используя подсказки, ответить на 15 вопросов и выиграть заветный приз!
Brazil Dental Credenciados
Brazil Dental CredenciadosAplicativo para uso exclusivo de Credenciados Brazil Dental. Projetado para facilitar o envio de GT
ضرب المثل
ضرب المثلهمه نقل قول ها، ضرب المثل ها و اشعار رایگان هستند. برنامه کاربردی دارای 2 دسته از نقل قول بوده. شما