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First Line Medical Communications Ltd
Più di First Line Medical Communications Ltd
Carb Counter and Tracker
Carb Counter and Tracker5.0
Use this app to control carb intake to lower risk of type 2 diabetes, metabolic syndrome (with high blood pressure & high LDL cholesterol), obesity, a variety of cancers, inflammation and difficulty fighting off infection. Inflammation plays a key role in osteoarthritis and heart and circulatory dis
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Iron Counter and Tracker
Iron Counter and Tracker5.0
Both iron deficiency & iron overload can cause chronic illness. Iron deficiency is common, especially during pregnancy & in menstruating women, vegetarians and vegans and people on low-protein, ultra-processed food (UPF), restricted (eg gluten-free, dairy-free) and fad diets. Symptoms of iron defici
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Protein Counter and Tracker
Protein Counter and Tracker5.0
Use this app to ensure you eat enough protein from whole food if you're on a plant-based, dairy-free or weightloss diet or to increase your protein intake if you're over 40 to prevent age-related muscle wasting (sarcopenia). Supplements & high-protein processed foods are not the answer — they are as
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Saturated Fat Counter Tracker
Saturated Fat Counter Tracker4.8
Use this app to control saturated fat intake to ensure a healthy anti-inflammatory gut microbiome to protect from many inflammatory & neuroinflammatory diseases such as atherosclerosis, type 2 diabetes, obesity, some cancers, Alzheimer's dementia, Parkinson's disease and psychiatric disorders. Set
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Fiber Counter and Tracker
Fiber Counter and Tracker4.5
Use this app for a diverse high-fiber diet to ensure a healthy gut microbiome and immune system to protect from many diseases such as type 2 diabetes, high LDL "bad" cholesterol, cardiovascular disease, hypertension, non-alcoholic fatty liver disease, inflammatory diseases, many types of cancer, dep
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Vitamin K Counter & Tracker
Vitamin K Counter & Tracker4.5
Use this app to ensure an adequate vitamin K intake and avoid deficiency — vitamin K has many physiological roles including beneficial effects on bone (to prevent osteoporosis), blood clotting, infections, inflammation & autoimmune disorders. The app can also be used to maintain a consistent intake
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5 Nutrients Counter & Tracker
5 Nutrients Counter & Tracker4.3
Use this app to control carb, saturated fat, fiber, protein and calorie intake to protect from or manage obesity, metabolic syndrome, type 2 diabetes, high LDL cholesterol and cardiovascular disease, some cancers, autoimmune and inflammatory diseases, neurodegenerative diseases including Alzheimer's
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Sodium Counter and Tracker
Sodium Counter and Tracker4.3
Use this app to lower sodium and salt intake for lower blood pressure and a lower risk of osteoporosis and stomach cancer. Set your target daily sodium intake based on guidance provided in the app and your preferences for weights of food (g or oz) and display of sodium content in foods and beverages
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Calorie Counter and Tracker
Calorie Counter and Tracker4.3
Use this app to control calorie intake and avoid ultra-processed foods to prevent or manage obesity and obesity-related diseases such as type 2 diabetes mellitus, enlarged fatty liver, some cancers, and inflammatory diseases. Set your target daily calorie intake based on guidance provided in the ap
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Potassium Counter & Tracker
Potassium Counter & Tracker4.2
Use this app to increase potassium intake to lower high blood pressure, or if you have chronic kidney disease to restrict potassium intake as advised by your healthcare provider to lower the risk of high blood potassium. Set your target daily potassium intake based on guidance provided in the app or
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Calcium Counter and Tracker
Calcium Counter and Tracker3.9
Use this app to avoid calcium deficiency, which is common if you are on a vegan, milk-free or weightloss diet or if you are pregnant or breastfeeding. Deficiency results in weakened fracture-prone bones and teeth, impaired muscle function with muscle cramps and spasms, dry skin, and brittle hair and
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My Hi Fiber Diet
My Hi Fiber Diet-
Select and find out more about high-fiber foods from the food bank, add your own branded and other foods, create your own high-fiber recipes, and monitor your daily fiber intake to achieve your recommended daily amount (RDA) with this super easy-to-use enticing new app. Well-documented health benefi
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Nutrient Tracker: Fish
Nutrient Tracker: Fish-
This highly illustrated app allows you to check out and compare the nutrients provided by 100 fish and to track those you eat as part of your recommended 2­­–3 4oz portions of a variety of fish each week. It also provides essential nutritional knowledge for a heart healthy diet and recommended advic
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Zinc Counter and Tracker
Zinc Counter and Tracker-
Use this app to avoid zinc deficiency if you are on a vegan, vegetarian or plant-based diet or if you are pregnant or breastfeeding. Zinc is key for immune function, protein synthesis for healthy growth and development, wound healing, and cell signaling and division. Deficiency in pregnancy impairs
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Nutrient Tracker: Fruits
Nutrient Tracker: Fruits-
Ten 80g (3oz) fruit & veg portions daily have been shown to lower the risk of stroke by 33%, coronary artery disease by 24% and cancer by 14%. Check out and compare the nutrients provided by 50 fruits and track those you eat as part of your 10 servings of fruit and vegetables each day. The app c
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Key Nutrients RDA Calculator
Key Nutrients RDA Calculator-
An invaluable tool when planning a healthy diet or nutritional strategy for the best possible health. The innovative state-of-the-art design makes it super easy to calculate recommended daily intakes for 12 key nutrients — calories, carb, saturated fat, protein, fiber, sodium, potassium, calcium, ir
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Nutrient Tracker: Nuts, Seeds, Pulses, Grains
Nutrient Tracker: Nuts, Seeds, Pulses, Grains-
Check out and compare the nutrients provided by 50 nuts, pulses, seeds, and grains and track those you eat as part of your recommended 3 or more 1oz (28g) servings of wholegrains a day plus 4 or more servings of nuts, pulses, and seeds each week. This highly illustrated tool also provides essential
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Vitamins A & D Counter & Tracker for Healthy Diets
Vitamins A & D Counter & Tracker for Healthy Diets-
Use this app to count, track, chart and control your dietary vitamin A and D intake for healthy bones, muscles, teeth, nerves, brain, vision, skin, mouth, gut, lung, heart, kidneys, reproductive health and fetal development, and protection from infections. Additional app features include the at-a-gl
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Fat Counter and Tracker
Fat Counter and Tracker-
Use this app to count, track, chart and control your monounsaturated, polyunsaturated, saturated and total fat intake for heart and brain health and a lower risk of heart attack, stroke, depression, schizophrenia, ADHD and dementia. A low-carb "healthy" fat diet can aid weight loss and help prevent
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Zinc Counter and Tracker for Healthy Food Diets
Zinc Counter and Tracker for Healthy Food Diets-
Use this app to count, track, chart and control zinc intake for child growth and development and antioxidant protection from infection, cancer and chronic disease. Additional app features include the at-a-glance descending order lists of zinc content of >300 common foods in μg and %RDA (Adult Dai
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Vitamins B3,B5 Counter & Tracker for Healthy Diets
Vitamins B3,B5 Counter & Tracker for Healthy Diets-
Use this app to count, track, chart and control your vitamin B3 (niacin) and B5 (pantothenic acid) intake for a healthy metabolism and energy. Vitamin B3 may prevent miscarriages and birth defects. Additional app features include the at-a-glance descending order lists of vitamin B3 and B5 content of
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Sugar Counter and Tracker for Healthy Food Diets
Sugar Counter and Tracker for Healthy Food Diets-
Use this app to count, track, chart and restrict your sugar – sucrose, glucose, fructose, lactose, maltose, galactose and total sugar – intake to lose weight; prevent or help control type 2 diabetes, high blood pressure, high cholesterol and tooth decay; and lower your risk for cancer and depression
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Vitamin B1,2,6 Counter & Tracker for Healthy Diets
Vitamin B1,2,6 Counter & Tracker for Healthy Diets-
Use this app to count, track, chart and control your vitamin B1 (thiamin; for a healthy heart, brain, nervous and immune system, B2 (riboflavin; for a healthy mouth, gut, lungs, genital tract) and B6 (pyridoxine; for energy production and healthy nerves, blood and skin). Additional app features incl
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Selenium Counter & Tracker for Healthy Food Diets
Selenium Counter & Tracker for Healthy Food Diets-
Use this app to count, track, chart and control your selenium intake for healthy male fertility, pregnancy and thyroid and antioxidant protection from DNA damage. A healthy selenium intake is associated with a lower risk of prostate, lung, bladder, skin, oesophageal, and gastric cancer, coronary hea
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Vitamin C Counter & Tracker for Healthy Food Diets
Vitamin C Counter & Tracker for Healthy Food Diets-
Use this app to count, track, chart and control your vitamin C intake for protection from infection, chronic disease and cancer, and healthy healing, skin and circulation. Additional app features include the at-a-glance descending order lists of vitamin C content of >300 common foods in mg and %R
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Magnesium Counter and Tracker
Magnesium Counter and Tracker-
Magnesium plays a key role in hundreds of metabolic reactions and bone formation, but many people worldwide do not consume enough. Inadequate intake increases the risk of type 2 diabetes, ischemic heart disease, stroke, osteoporosis, migraine headache, chronic inflammatory diseases and infections. U
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Folate & B12 Counter & Tracker
Folate & B12 Counter & Tracker-
Folate and vitamin B12 play key roles in DNA (genes) and red blood cell production. B12 deficiency damages the brain and nerves, and folate deficiency damages the skin and linings of the mouth and gut. B12 is not found in plantbased foods so vegans and vegetarians may become deficient if they don't
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Omega-3 Fat Counter & Tracker
Omega-3 Fat Counter & Tracker-
Use this app to count, track, chart and control your omega-3 fat – ALA (from plants, meat, eggs) and EPA &amp; DHA (from fish, meat, eggs) – intake for a healthy brain, heart, joints, immunity (for protection from inflammatory disease and infection) and fertility (DHA). <br>Additional app features i
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