Unlock Calmness, Ease Anxiety, and Achieve Better Sleep

Experience the power of proven mindfulness techniques designed to release stress, reduce anxiety, and improve your sleep quality with "Anxiety & Sleep: Urban Health." This application has been meticulously crafted to cater to individuals seeking tranquility, peace of mind, and a good night's sleep.

Join the millions who have already discovered the benefits of our guided meditations, sleep stories, hypnotherapy, breath work, and relaxing music. Trusted and recommended by leading psychologists, therapists, and mental health experts, this app is tailored for both beginners and experienced practitioners alike. With hundreds of meditation sessions available, there's something for everyone.

Personalized Mindfulness Coaching

At Urban Health, we believe that everyone deserves a personalized approach to mindfulness. That’s why we assign each user a dedicated mindfulness coach. These coaches will guide you through powerful techniques, helping you build a simple yet effective habit of meditation. Whether you prefer short, focused sessions or longer, more immersive experiences, we've got you covered with options ranging from 3 to 25 minutes in length.

What’s Inside the App?

• Daily New Guided Meditation Sessions: Start each day with a fresh, expert-led meditation.
• 30+ Categories of Meditation: Find the perfect session for any mood or need.
• Sleep Sounds, Sleep Stories, Yoga Nidra, and Hypnosis Sessions: Enjoy deep and relaxing sleep with a variety of soothing options.
• Exclusive Music for Focus and Concentration: Enhance your productivity and mental clarity with specially curated tracks.
• Access to a Personal Mindfulness Coach: Receive guidance and support as you embark on your journey towards inner peace.

Start your journey towards a calmer, more peaceful life today. Download "Anxiety & Sleep: Urban Health" and begin experiencing the transformative power of mindfulness.