GG OCD: Daily CBT Exercises to Improve Your Obsessions, Mood & Build Motivation

GG OCD, recognized as the "Most credible OCD App" by the International OCD Foundation with a credibility score of 4.28 out of 5, offers a unique approach to tackling obsessive-compulsive disorder (OCD), anxiety, and depression. Users report significant improvements in their conditions after just 3-4 minutes of daily training.

Science Backed and Trusted by Experts

Our GGtude apps have been validated by 12 published scientific papers, with over 5 ongoing studies focused on enhancing mental health aspects, including OCD, anxiety, and depression. GG OCD is endorsed by clinical psychologists and utilized by BrainsWay, a Nasdaq-traded company, to accelerate patient recovery. The app is also the highest-rated OCD app on PsyberGuide.

How It Can Help You

OCD can severely impact various aspects of your life. Research indicates that altering negative thinking patterns can positively influence OCD, anxiety, and depression. GG OCD makes it easy for you to start making changes with a simple 3-minute daily exercise program. The results have been encouraging, showing that positive change occurs when you apply supportive thinking in real-life situations.

Personalized Experience

During onboarding, you can select your specific challenges, and the app will guide you through the process. Our app focuses on breaking negative thinking habits by:

1. Identifying negative thinking patterns.
2. Learning to discard typical OCD, anxiety, and depression-related thoughts.
3. Discovering supportive thoughts to replace negative inner dialogues.
4. Training to embrace supportive thinking to boost self-esteem, body appreciation, and overcome intrusive thoughts.
5. Applying improved self-talk in daily life.

Similarities to Psychological Therapy

While GG OCD is not designed to replace therapy, it complements traditional treatments by:

1. Serving as a tool for OCD CBT psychologists.
2. Helping maintain healthy thinking during or after therapy.
3. Reducing anxiety, worries, obsessions, and other symptoms.

Targeting Common Thinking Patterns

The app addresses common mechanisms related to mental health disorders, such as self-criticism, comparing, constant checking, fear of uncertainty, rumination, catastrophizing, and perfectionism. As you adopt healthier thinking patterns, this process becomes automatic and easier.

Self-Assessment and Mood Tracking

Each journey begins with a self-assessment to test your condition and personalize the app’s content. The app offers over 500 levels of mental health topics, each with a pool of self-talk thoughts. Tracking your mood helps you monitor progress and become more aware of positive versus negative thinking. This data personalizes your practice sessions, maximizing the app’s benefits.

Subscription Options

Enjoy the foundational benefits of healthy self-talk without any cost. Premium content provides access to more advanced, specific topics and complementary modules.

Learn More

For more information about GGtude apps, visit our website: http://ggtude.com