Unstuck: Your Pathway to Mental Wellness

Unlock the power of Cognitive Behavioral Therapy (CBT) and exposure therapy to overcome anxiety and depression. Backed by scientific research, Unstuck is designed to help you take charge of your mental health.

Empower Yourself with Evidence-Based Techniques

Unstuck leverages the gold standard in psychotherapy, CBT, to equip you with the tools needed to manage your mental health effectively. Studies show that 81% of individuals experiencing moderate to severe anxiety report significant improvements within just one month of consistent use. Additionally, CBT is proven to be effective for a wide range of conditions, including stress, anger, OCD, PTSD, ADHD, and BPD.

Transformative Journaling

Unstuck offers a variety of journaling options tailored to enhance your mental well-being:

• Thought Journal: Gain insight into unhelpful thinking patterns and learn to reframe them. Users report immediate relief, with 80% seeing benefits after a single entry.
• Savoring Journal: Cultivate gratitude and find joy in everyday moments. 74% of users experience a positive shift in their mood after journaling.
• Exposure Journal: Confront your fears through exposure therapy, utilizing inhibitory retrieval, the most effective method supported by recent studies.

Insights and Personalized Feedback

Unstuck provides personalized insights to help you track your progress and identify areas for improvement. You'll gain a deeper understanding of how your thought patterns evolve over time, helping you recognize and avoid common thinking traps. Visualize the connection between life events and fluctuations in anxiety and depression levels, enabling you to make meaningful adjustments.

Flexible and Accessible Design

Enjoy a seamless user experience with customizable Dark Mode, Light Mode, or automatic syncing with your device settings. Unstuck is available both as a mobile app and a web application, allowing you to access your journal entries anytime, anywhere.

Secure Your Data

Choose to create an optional account for automatic backups and synchronization, or use the data export feature to maintain local backups. Rest assured that your personal information is safe and secure.

Try Unstuck Today

Experience the benefits of Unstuck with a free trial. Monthly and yearly subscription plans are available, and we offer a free plan for those facing financial hardships. Your mental health journey begins here!

Feel free to share your feedback with us directly within the app or via email at feedback@becomeunstuck.app. We're always eager to hear from you!