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Start Running for Beginners4.9
Taking up running? What could be easier!Don’t worry about distance, pace, or speed. Let's think about all this later. Listen to the instructions and run as you like.Don't focus on your running technique. The most important thing now is to get out and start running.1M+
Kur
Полиглот. Английский язык. PRO4.8
Все учат английский в школе. Могут ли они разговаривать на английском языке?Всего за несколько минут в день вы научитесь составлять предложения на английском, незаметно для себя выучите много новых слов.Интенсивный обучающий курс «Полиглот» состоит из 16 занятий. После100K+
Kur
Six Pack in 30 Days4.8
Take a few minutes to get a flatter belly. No equipment needed! Just use your body to workout at home.Get everything you need:✔ 30-day workout plans for six-pack abs✔ Step by step increase in intensity✔ Illustrated exercises✔ Voice guidance✔ Detailed history✔ A be100K+
Kur
Flexibility4.6
Flexibility: Enhance Your Martial Arts Performance
Stretching is an essential component of martial arts training, allowing practitioners to maximize their performance by improving their range of motion, strength, and precision. The Flexibility app is designed to help martial artists of all l-
Kur
English Listening. PRO4.6
This application is designed to teach English speech reception.Texts contain words and expressions that are hard to understand to those, who study American English.Regardless meanings of these words and expression, you will learn their history of origin.All texts were sounded10K+
Kur
Bodyweight Workout at Home4.5
Build an ideal body with a bodyweight workout.Strength Workouts (Challenges):• 50 pull-ups• 50 hanging leg raises• 100 dips• 100 burpees• 150 push-ups• 150 bench dips • 200 sit-ups• 150 lying leg raises• 250 squats• plank for 500 seconds• 1000 jump1M+
Kur
Tabata HIIT. Interval Timer4.5
A 4-minute workout that replaces 1 hour of fitness training.Tabata is a form of high-intensity interval training (HIIT):• Workout hard for 20 seconds• Rest for 10 seconds• Complete 8 roundsTraining plans:• Abs Workout• Buttocks and Thigh• Lower Body• Upper1M+
Kur
Dumbbell Home Workout4.4
Build muscle and gain strength with dumbbell workout.Download the app and get everything you need:✔ Preset training plans:++ Beginner++ Weight Loss++ Full Body++ Total Split ✔ Illustrated exercises for each muscle group✔ Voice guidance✔ Detailed history1M+
Kur
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