Count Calories to Lose Weight & Track Calories Burned: Food Diary and Diet App

The "Calculate BMI - BMR Calculator" app is designed to be your ultimate companion in your health and fitness journey. Whether you're aiming to lose weight, gain muscle, or maintain your current physique, this application offers comprehensive tools to help you achieve your goals. With a user-friendly interface, the app serves as both a food diary and a weight loss diet app, making it easier for you to monitor your daily caloric intake and track your progress.

Key Features:

Vast Database:

Access an expansive library of over a million food items worldwide to track food calories and meal tracking. This extensive database ensures that no matter what you eat, you can log it accurately and keep track of your nutritional intake.

Goal Customization:

Set personalized weight loss and nutrition goals. Whether you're following a keto, paleo, vegan, or intermittent fasting diet, the app caters to all your dietary needs. Customize your goals according to your unique requirements and preferences.

BMR Calculator:

Use this app as a BMR calorie calculator to calculate basal metabolic rate accurately. Understanding your BMR is crucial for planning your daily caloric intake and ensuring you're not consuming too many or too few calories.

TDEE Calculator:

Calculate your total daily energy expenditure (TDEE) to stay on par with your weight loss journey. Knowing your TDEE helps you understand how many calories you burn in a day, allowing you to adjust your intake accordingly.

Find BMI:

Utilize the app as a BMI calculator to determine your Body Mass Index (BMI). This feature also supports calculating your Ideal Body Weight (IBW), Basal Metabolic Rate (BMR), Total Daily Energy Expenditure (TDEE), and Body Fat Percentage (BFP).

Track Other Body Stats:

Monitor additional metrics such as Resting Metabolic Rate (RMR), Ideal Body Weight, daily protein needs, body fat percentage, and lean body weight. Keep track of how much weight you've gained or lost over the past week, month, and overall.

Meal Planning and Food Intake Tracker:

Calculate suggested nutritional content, including macronutrients, carbohydrates, proteins, and overall calorie intake daily. Customize your diet and eating habits for quick weight loss and improved health.

Track Nutritional Value of Food:

In addition to counting calories, monitor your macronutrients, protein, water, carbohydrates, sugar, body measurements, sleep cycles, and intermittent fasting. The app helps you stay on top of your keto, vegan, or vegetarian diet needs and ensures you're meeting your nutritional goals.

AI Assistant:

Receive personalized meal and exercise recommendations based on your progress and preferences. Engage with our smart meal planner, which suggests daily meals aligned with your calorie and nutritional goals.

Conclusion:

Download the accurate calorie counter app now and embark on a transformational journey to a healthier you. Whether you aim to lose weight, maintain your current weight, or simply lead a healthier lifestyle, the app provides all the tools and support you need to succeed. The Calorie Calculator app is free to download and use. Upgrade to our Premium version for access to exclusive features that will further enhance your weight management journey.