The "筋トレ記録帳筋肉トレーニング" application is designed to help users meticulously track their muscle training and aerobic exercise routines. Whether you're lifting weights, performing bodyweight exercises, or engaging in cardio workouts, this app provides a comprehensive platform to log and analyze your progress. The interface is intuitive, with a focus on ease of use and detailed customization. It includes features such as calendar views, graphs, and sorting options to ensure that users can monitor their performance over time.

When you launch the app, the main screen displays a muscle training record table. On the left sidebar, there's a calendar that allows you to easily navigate through different dates. Additionally, the app offers visual representations of your progress, such as graphs showing the average, maximum, and minimum weights lifted for each muscle group. This graphical representation helps users understand their trends and areas of improvement.

Recording Workouts

The app supports three primary types of workout recording: weight training, bodyweight training, and aerobic exercise. Each type follows a similar process, starting with tapping the record button and selecting the appropriate category. For instance, when recording weight training, users follow these steps:

Tap the record button and select "Weight Training."
Choose a specific date and proceed by tapping "Next."
Select the time of the session and confirm.
Input details about the event and tap "OK."
Enter the weight, repetitions, sets, and confirm.
Rate the intensity of the session and finalize.
Confirm all entries on the final screen.

Bodyweight training follows a similar procedure but focuses on counting repetitions or duration rather than weight. Aerobic exercise recording is slightly different, requiring users to toggle a switch and then fill out details like the activity type, start time, and calories burned. Users can also select previous activities from a history list to save time.

Additional Features

One of the standout features of the app is its annual calendar and graph view. By accessing the "Annual Calendar and Graphs" menu, users can visualize their progress on a monthly basis. This includes horizontal bar graphs showing average, maximum, and minimum weights for each muscle group, along with line graphs tracking maximum weights over time. The app also provides a monthly muscle training calendar, making it easy to see your achievements at a glance.

For those who need to transfer data between devices, the app offers a "Model Change Data Transfer" feature. This allows users to create a backup file or restore data from a previous device. To create a backup, simply navigate to the menu, select "Model Change Data Transfer," and follow the prompts to save the file to Google Drive. Restoring data involves selecting the desired file from your Drive and restoring it within the app.

Customization and Flexibility

Users have the ability to customize how aerobic exercise durations are displayed. By toggling the "Aerobic Exercise Setting," they can choose between viewing times in hours and minutes or just minutes. This flexibility ensures that the app adapts to individual preferences.

Sorting and editing recorded workouts are straightforward. Tapping any entry opens the correction screen, allowing users to make changes or adjustments. Similarly, sorting options enable users to arrange records chronologically or alphabetically, depending on their needs.

Conclusion

Overall, "筋トレ記録帳筋肉トレーニング" is an excellent tool for anyone serious about fitness. Its combination of detailed logging, visual analytics, and seamless data management makes it an indispensable companion for tracking muscle training and aerobic exercise routines. Whether you're a beginner or a seasoned athlete, this app provides the resources needed to stay motivated and achieve your fitness goals.