Alcohol Tracker to Quit Drinking

You don’t have to make a change to your drinking habits alone. MyDrinkaware is your in-pocket support system, ready whenever you need it most. Developed by Drinkaware, the UK’s leading alcohol education charity, this free app is your first step toward changing your drinking habits and leading a healthier life.

With the Drinkaware unit calculator app, you can:

• Track Your Progress: See how your drinking compares to previous weeks.
• Monitor Units and Calories: Check how many units or calories are in each drink.
• Identify Risk Zones: Highlight when you might be at risk of binge drinking.
• Set Goals: Establish targets to help you moderate your drinking over time.
• Understand Alcohol Impact: Gain insight into the link between alcohol and sleep quality.
• Celebrate Sobriety: Plan and celebrate drink-free days.

Getting started on cutting back is one of those things that’s easy to put off, but why not start today?

Why Choose MyDrinkaware?

Unlike other apps that only track your drinking habits, MyDrinkaware goes beyond. It guides users towards a healthier lifestyle by tracking units, drink-free days, and sleep quality side-by-side. Here’s what sets us apart:

• Personalized Support: We celebrate your wins with you and offer personalized support to help you reach your targets.
• Track More Than Just Drinks: Log drink-free days and monitor how your sleep quality improves over time.
• Detailed Logging: Log drinks by name and type (e.g., wine or spirits), specifying the size and quantity.
• Manageable Goals: Set achievable goals and manage lifestyle changes at your own pace to stay motivated.

How It Works

The MyDrinkaware app helps you review your drinking patterns and set your own goals. Most importantly, the app is always on hand, at the times and places you need it the most. It provides personalized results, taking control of all the calculations to give you simple, comparable data. With clear visual aids, you can watch your alcohol consumption decrease right in the palm of your hand.

Start Today!

Download MyDrinkaware now – it’s time to go from thinking about cutting back to enjoying life while drinking less. Whatever your goal, you can achieve it with MyDrinkaware. The benefits of reducing your drinking or even quitting altogether are numerous: improved sleep, better mood, enhanced concentration, and long-term health benefits.